info@balancenutrition.in    +91 9152419847     +91 9820455544
  : +91 9152419847
  : +91 9820455544
Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Spiced Sesame Popcorn

VIEWS 1646
Print This

Energy (kcal) - 241

Protein (g) - 4.15

Carbohydrate (g) - 35.5

Fat (g) - 9

Khyati's Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Category:
Miscellaneous
Recipe Title:

Spiced Sesame Popcorn

Recipe Views:
1646
Recipe Type:
Veg
Recipe Kcal:
241

Energy
(kcal)

4.15

Protein
(g)

35.5

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Title: Spiced Sesame Popcorn
Recipe Category: Miscellaneous
Recipe Views: 1646
Recipe Type: Veg
Recipe Kcal:

Energy 241 (kcal), Protein 4.15 (g), Carbohydrate 35.5 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Spiced Sesame Popcorn - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1646
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 11 2022

Oats Chaat
Oats Chaat is a very healthy alternative as compared to other chaat recipes. It is nutritionally dense and also low in calories. It is not only best for weight loss but very easy to cook. Oats are high in fiber and hence it stabilizes blood sugar and helps to remove bad cholesterol from your body
May 12 2022

Bajra Chaklis
Healthy Chaklis? Yes, made with Bajra flour, garlic, and Nigella seeds, these chaklis can definitely be healthy when consumed in proper portion sizes. Bajra flour contains calcium, magnesium and potassium. Nigella seeds contain an active compound called thymoquinone, which can shield the body from free radical damage. They are also very useful in managing diabetes. Garlic is a star ingredient, containing Allicin, and has so many surprising health benefits. Grab a few of these Chaklis on those busy days and enjoy its flavors. 
Dec 30 2022

Sattu Kebab
Sattu is high in soluble fiber, which makes it good for your intestines, and is low on the glycemic index, making it safe, and in fact beneficial for diabetics. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. Plus it has good proportions of iron, manganese, and magnesium, and is low on sodium too. So whether you're watching your weight or suffering from digestion problems, sattu will go a long way in keeping you healthy. Since green peas contain copious amounts of vitamin K, manganese, vitamin C, fiber, thiamin, vitamin A, and folate, they offer a remarkable nutrition profile.
© 2014 - 2023. www.balancenutrition.in
Online Nutritionist Consultation
Online Nutritionist Consultation