To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spiced Sesame Popcorn

VIEWS 22

Energy (kcal) - 241

Protein (g) - 4.15

Carbohydrate (g) - 35.5

Fat (g) - 9

Khyati's Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Category:
Miscellaneous
Recipe Title:

Spiced Sesame Popcorn

Recipe Views:
22
Recipe Type:
Veg
Recipe Kcal:
241

Energy
(kcal)

4.15

Protein
(g)

35.5

Carbohydrate
(g)

9

Fat
(g)

Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.
Recipe Title: Spiced Sesame Popcorn
Recipe Category: Miscellaneous
Recipe Views: 22
Recipe Type: Veg
Recipe Kcal:

Energy 241 (kcal), Protein 4.15 (g), Carbohydrate 35.5 (g), fat 9 (g).





Khyati's
Health-O-Meter Says:

It’s time to give a twist to regular popcorn with goodness of health & taste. This spiced popcorns have the richness of corn kernels which boost’s energy & improves vision. Sesame seeds which are rich source of calcium & how can the kid miss the cheesy taste of grated cheese!

INGREDIENTS:
  • Maize kernels (dry corn kernels) - ½ cup
  • Oil - ½ tbsp
  • Sesame seeds (til) - ¼  tbsp
  • Cumin seeds (jeera) - ½ tsp
  • Chilli powder - ½ tsp (optional)
  • Salt - use minimum, to taste
DIRECTIONS:
Step 1 Heat ½ tbsp oil in a pressure cooker, add the maize kernels and sauté on a medium flame for a few seconds. Step 2 Cover with a lid and cook on a slow flame for 3 to 4 minutes or till you hear the popping sound. Step 3 When the corn stops popping, switch off the flame and open the lid of the pressure cooker. Keep aside. Step 4 Heat the remaining ½ tbsp of oil in a broad non-stick pan, add the sesame seeds and cumin seeds, chilli powder and salt, mix well and sauté on a medium flame for a few seconds. Step 5 Switch off the flame and add the prepared popcorn and mix well.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spiced Sesame Popcorn - BY KHYATI RUPANI

10 FEB 2018
VIEWS 22

RELATED RECIPES

Baba Ganoush

Baba ganoush is an Arabic dish made from aubergine, blended with vegetables. It is basically a starter or can also be called as an appetizer. The aubergine, tahini and lemon juice make baba ganoush rich in protein, carbohydrates, vitamins, and minerals. It is more delicious when served with pita or vegetables, alongside hummus or by itself.

Flaxseed Chutney

Flaxseed chutney is a great source of healthy fat, antioxidants, and fiber. This chutney contains protein, lignans, and the essential fatty acid alpha-linolenic acid, also known as ALA or omega-3, Consuming ground flax seeds enables the body to absorb the nutrients more effectively and eventually helps us to have flawless skin and luscious hair. It also helps in prevent cancer, reducing cholesterol and blood pressure.

Hummus

Hummus is one of the most popular middle eastern dips, served with fresh or toasted pita bread. High in iron and vitamin C, it also has significant amounts of folate and vitamin B6. The chickpeas are a good source of protein and dietary fiber; the tahini consists mostly of sesame seeds, which are an excellent source of calcium and amino acid methionine, complementing the proteins in the chickpeas. Depending on the recipe, hummus carries varying amounts of monounsaturated fat. Lemon juice gives the blend a tart balance while garlic adds its own pungent punch and is even better with spices. Hence, hummus makes a great deal for a snack or appetizer.