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Spiced Sweet Potato Sticks

VIEWS 35

Energy (kcal) - 43

Protein (g) - 0.6

Carbohydrate (g) - 11

Fat (g) - 0.1

Khyati's Health-O-Meter Says:

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

INGREDIENTS:
  • Sweet potato, peeled - ½ medium [50 gm]
  • Cumin seeds, ground - ½ tsp
  • Chilli powder - ¼ tsp
  • Salt - ¼ tsp
  • Oil - ½ tsp, for brushing
DIRECTIONS:
Step 1 Heat oven to 375° F. Step 2 Cut sweet potato into the stick shape, add oil and mix thoroughly. Arrange sticks on the baking sheet in a single layer. Coat sticks lightly with cooking spray. Step 3 Bake for 7 minutes, or until starting to brown. Turn sweet potato sticks over and return to the oven. Bake until lightly browned, about 7 to 10 minutes more Step 4 Transfer sticks to a bowl. Meanwhile, in a small bowl, combine the cumin, chilli powder, and salt. Step 5 Pour spice mixture over chips and toss well before serving.
Recipe Category:
Miscellaneous
Recipe Title:

Spiced Sweet Potato Sticks

Recipe Views:
35
Recipe Type:
Veg
Recipe Kcal:
43

Energy
(kcal)

0.6

Protein
(g)

11

Carbohydrate
(g)

0.1

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

INGREDIENTS:
  • Sweet potato, peeled - ½ medium [50 gm]
  • Cumin seeds, ground - ½ tsp
  • Chilli powder - ¼ tsp
  • Salt - ¼ tsp
  • Oil - ½ tsp, for brushing
DIRECTIONS:
Step 1 Heat oven to 375° F. Step 2 Cut sweet potato into the stick shape, add oil and mix thoroughly. Arrange sticks on the baking sheet in a single layer. Coat sticks lightly with cooking spray. Step 3 Bake for 7 minutes, or until starting to brown. Turn sweet potato sticks over and return to the oven. Bake until lightly browned, about 7 to 10 minutes more Step 4 Transfer sticks to a bowl. Meanwhile, in a small bowl, combine the cumin, chilli powder, and salt. Step 5 Pour spice mixture over chips and toss well before serving.
Recipe Title: Spiced Sweet Potato Sticks
Recipe Category: Miscellaneous
Recipe Views: 35
Recipe Type: Veg
Recipe Kcal:

Energy 43 (kcal), Protein 0.6 (g), Carbohydrate 11 (g), fat 0.1 (g).





Khyati's
Health-O-Meter Says:

Sweet potatoes are rich in complex carbohydrates, dietary fiber, and beta-carotene. it is a healthy alternative to french fries.

INGREDIENTS:
  • Sweet potato, peeled - ½ medium [50 gm]
  • Cumin seeds, ground - ½ tsp
  • Chilli powder - ¼ tsp
  • Salt - ¼ tsp
  • Oil - ½ tsp, for brushing
DIRECTIONS:
Step 1 Heat oven to 375° F. Step 2 Cut sweet potato into the stick shape, add oil and mix thoroughly. Arrange sticks on the baking sheet in a single layer. Coat sticks lightly with cooking spray. Step 3 Bake for 7 minutes, or until starting to brown. Turn sweet potato sticks over and return to the oven. Bake until lightly browned, about 7 to 10 minutes more Step 4 Transfer sticks to a bowl. Meanwhile, in a small bowl, combine the cumin, chilli powder, and salt. Step 5 Pour spice mixture over chips and toss well before serving.

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Spiced Sweet Potato Sticks - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

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