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Spicy Assamese Fish Curry

VIEWS 1329

Energy (kcal)- 103

Protein (g) - 10

Carbohydrate (g)- 3.9

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.

INGREDIENTS
  • Fish - 50 g
  • Lady finger & brinjal - 50 g 
  • Tomato - 1 no.
  • Ginger garlic paste - ½ tsp
  • Salt to taste
  • Fish curry powder [optional] - ½ tsp
  • Onion - 1 small
  • Lemon grass - 1 stalk (optional)
  • Lemon juice - ¼ tsp
  • Green chilli - 1 no
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp
DIRECTIONS
Step 1 Heat the oil in a pan. Add turmeric, ginger garlic paste, slit green chilli and saute for 10 seconds to remove the rawness of garlic & ginger. Step 2 Add chopped onions saute them till they are lightly golden. Now add chopped tomatoes and cook for 5 minutes. Step 3 Once it is done then add chopped lady finger, brinjal & fish curry powder along with lemongrass. Cook it on medium flame till the vegetables are soft. Step 4 Add fish pieces & cook it on simmer flame till the fish is cooked. Lastly, add lemon juice. Step 5 Serve it hot with roti or rice. 

Spicy Assamese Fish Curry - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1329

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