Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Spicy Assamese Fish Curry

VIEWS 2139

Energy (kcal) - 103

Protein (g) - 10

Carbohydrate (g) - 3.9

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.

INGREDIENTS:
  • Fish - 50 g
  • Lady finger & brinjal - 50 g 
  • Tomato - 1 no.
  • Ginger garlic paste - ½ tsp
  • Salt to taste
  • Fish curry powder [optional] - ½ tsp
  • Onion - 1 small
  • Lemon grass - 1 stalk (optional)
  • Lemon juice - ¼ tsp
  • Green chilli - 1 no
  • Turmeric powder - ¼ tsp
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Heat the oil in a pan. Add turmeric, ginger garlic paste, slit green chilli and saute for 10 seconds to remove the rawness of garlic & ginger. Step 2 Add chopped onions saute them till they are lightly gulden. Now add chopped tomatoes and cook for 5 minutes. Step 3 Once it is done then add chopped lady finger, brinjal & fish curry powder along with lemongrass. Cook it on medium flame till the vegetables are soft. Step 4 Add fish pieces & cook it on simmer flame till the fish is cooked. Lastly, add lemon juice. Step 5 Serve it hot with roti or rice. 
  • Recipe Category:
  • Fish
    Recipe Title:

    Spicy Assamese Fish Curry

    Recipe Views:
    2139
    Recipe Type:
    Non Veg
    Recipe Kcal:
    103

    Energy
    (kcal)

    10

    Protein
    (g)

    3.9

    Carbohydrate
    (g)

    4.4

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.

    INGREDIENTS:
    • Fish - 50 g
    • Lady finger & brinjal - 50 g 
    • Tomato - 1 no.
    • Ginger garlic paste - ½ tsp
    • Salt to taste
    • Fish curry powder [optional] - ½ tsp
    • Onion - 1 small
    • Lemon grass - 1 stalk (optional)
    • Lemon juice - ¼ tsp
    • Green chilli - 1 no
    • Turmeric powder - ¼ tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan. Add turmeric, ginger garlic paste, slit green chilli and saute for 10 seconds to remove the rawness of garlic & ginger. Step 2 Add chopped onions saute them till they are lightly gulden. Now add chopped tomatoes and cook for 5 minutes. Step 3 Once it is done then add chopped lady finger, brinjal & fish curry powder along with lemongrass. Cook it on medium flame till the vegetables are soft. Step 4 Add fish pieces & cook it on simmer flame till the fish is cooked. Lastly, add lemon juice. Step 5 Serve it hot with roti or rice. 
    Recipe Title: Spicy Assamese Fish Curry
  • Recipe Category: Fish
  • Recipe Views: 2139
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 103 (kcal), Protein 10 (g), Carbohydrate 3.9 (g), fat 4.4 (g).





    Khyati's
    Health-O-Meter Says:

    Spicy Assamese fish curry is the most well-known curries in the Assam. Ladyfinger is rich in vitamin C thus help to improve immunity and also helps in weight loss. Fish is the healthiest food on the planet. Fish is rich in omega 3 fatty acids which is good for heart, helps to lower blood pressure, reduce inflammation and blood clotting. Aubergine (brinjal) is low in calories, high in fiber with no fat, which helps to protect the digestive tract and can lower bad cholesterol.

    INGREDIENTS:
    • Fish - 50 g
    • Lady finger & brinjal - 50 g 
    • Tomato - 1 no.
    • Ginger garlic paste - ½ tsp
    • Salt to taste
    • Fish curry powder [optional] - ½ tsp
    • Onion - 1 small
    • Lemon grass - 1 stalk (optional)
    • Lemon juice - ¼ tsp
    • Green chilli - 1 no
    • Turmeric powder - ¼ tsp
    • Oil - ½ tsp
    DIRECTIONS:
    Step 1 Heat the oil in a pan. Add turmeric, ginger garlic paste, slit green chilli and saute for 10 seconds to remove the rawness of garlic & ginger. Step 2 Add chopped onions saute them till they are lightly gulden. Now add chopped tomatoes and cook for 5 minutes. Step 3 Once it is done then add chopped lady finger, brinjal & fish curry powder along with lemongrass. Cook it on medium flame till the vegetables are soft. Step 4 Add fish pieces & cook it on simmer flame till the fish is cooked. Lastly, add lemon juice. Step 5 Serve it hot with roti or rice. 

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Spicy Assamese Fish Curry - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2139

    RELATED RECIPES

    Fish Fingers

    Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.

    Grilled Trout With Grilled Romaine

    Simple, delicious and is excellent recipe with is various health benefits.Trout contains protein as well as omega 3 fatty acids also to an added benefit trout are very low in sodium. Therefore the combination of trout and veggies is healthy.

    Chicken Kadhai

    A mouth-watering main course recipe, chicken in low-fat gravy is not only high in the protein found in chicken but also low in calories, containing healthy fats. More importantly, chicken is the best lean protein meat that can be consumed in any form but in a limited amount due to its fat content.