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Spicy Chicken Asian Noodles

VIEWS 1780

Energy (kcal) - 174

Protein (g) - 14

Carbohydrate (g) - 15.4

Fat (g) - 5

Khyati's Health-O-Meter Says:

Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.

  • Whole wheat/gluten-free/quinoa noodles (thin) - 20g
  • Chicken breasts (skinless, boneless and chopped) - 50g
  • Spring onion greens (chopped) - 20g
  • Ginger (peeled, grated) - ½ inch
  • Garlic (minced) - 1-2 cloves
  • Hoisin sauce - ½ tsp
  • Soy sauce - ½ tsp
  • Vinegar - ½ tsp
  • Red chilli paste (sambal oelek) - 1 tsp
  • Sesame oil - ½ tsp (2g)
  • Cilantro or coriander leaves chopped - 1 tbsp
Step 1 Bring 150 ml of water to boil, add noodles and cook till tender. Drain and set aside. Step 2 Heat oil in a wok over medium heat. Add ginger, garlic and cook for less than a minute, stirring constantly. Step 3 Add chicken breasts, spring onions, cilantro/coriander and saute for a minute. Then add soy sauce, vinegar, hoisin sauce, and red chilli paste. Keep stirring. Step 4 Add the cooked noodles in the wok and saute for a few minutes. Step 5 Garnish with cilantro or coriander. Serve hot.

Spicy Chicken Asian Noodles - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1780


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