Khyati's Health-O-Meter Says:
Chicken is the most widely consumed poultry. It is not only a very good source of protein, but it is also a good source of vitamins like vitamin A, B, D. Adding vegetables also adds on to the nutritive value making it a healthy and satiating option. Whole wheat/quinoa/gluten free noodles help in lowering blood pressure, aids in weight loss, lower cholesterol levels due to its fiber content. Quinoa has an excellent amino acid profile, as it contains all nine essential amino acids making it a complete protein source. It contains lysine which is absent in other grains.