To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Spicy Chickpea Fritters

VIEWS 1740

Energy (kcal) - 148

Protein (g) - 9.3

Carbohydrate (g) - 18.5

Fat (g) - 4.4

Khyati's Health-O-Meter Says:

This spicy dish contains chickpeas & egg whites as its base ingredients which are a good source of protein & minerals. Chickpea fritters combined with multigrain bread forms a fantastic fancy dinner option.

INGREDIENTS:
  • Boiled chickpeas - 30g 
  • Fresh parsley - ½ cup [chopped]
  • Egg white - 1 no./ corn flour - 1 tbsp 
  • Lemon juice - 1 tbsp 
  • Garlic powder - 1 tsp 
  • Ground cumin - ½ tsp 
  • Ground black pepper - a pinch 
  • Salt - as per taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Soak chickpea in water for 5-6 hours. Boil the chickpeas in water and keep it aside.  Step 2 Add egg white or corn flour, garlic powder, cumin, salt, ground black pepper, ulive oil, and lemon juice to a blender. Blend until evenly mixed. Step 3 Add the boiled chickpeas and mix until the mixture begins to stick to itself, scraping down sides as needed. Mash the chick peas. Scoop out heaping tablespoons of the chickpea mixture and gently form into balls using your hands. There will be approx. 2 balls Step 4 Preheat oven to 375 degrees. Heat an oven-safe skillet over medium-high heat.  Step 5 Bake the fritters for 12-15 minutes.  Step 6 Instead of baking the fritters, they can also be pan-fried in low oil.  Step 7 Once the fritters are gulden brown and firm to the touch, remove from oven. Allow to coul a 2-3 min and firm up for minutes before serving. Nutritional Value:

Spicy Chickpea Fritters - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1740

RELATED RECIPES

Roasted Cauliflower Hummus

Cauliflower is a good source of vitamins and minerals. It also contains phytochemicals. These phytochemical protects against cancer by neutralizing carcinogens and reducing their detrimental effects. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks. It is a low-calorie hummus.

Spicy Corn Cutlet

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

Palak Dhokla

Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. It is also an excellent source of vitamin K, vitamin A, vitamin C, and folic acid as well as a good source of manganese, magnesium, iron and vitamin B2.