Easy to cook & healthy “Quarantine Recipes” that shall help you stay healthy :)           Just type “Quarantine Sp” in the search bar.

Spicy Corn Pattice

VIEWS 956

Energy (kcal)- 139

Protein (g) - 2.8

Carbohydrate (g)- 26

Fat (g) - 3.1

Khyati's Health-O-Meter Says:

Corn is one of the most widely consumed cereals grains. It is also a rich source of many vitamins and minerals. Cumin seed aids in digestion. Coriander has multiple health benefits as it is a wonderful source of dietary fiber.

INGREDIENTS
  • Corn (boiled) - 20g
  • Rice flour - 1 tbsp.
  • Green chilli (chopped) - 1 no.
  • Ginger (finely chopped) - 1 tsp. 
  • Cilantro (chopped) - 1 tbsp
  • Lemon juice - ½  tsp
  • Cumin seeds - 1/2 teaspoon 
  • Salt to taste 
  • Oil - ½ tsp
DIRECTIONS
Step 1 Grind corn till paste. Step 2 Add all the ingredients to corn, rice flour, chilli, cilantro, ginger, lemon juice, cumin seeds, salt and mix it well. The mixture should be the consistency of the thick batter. Add little water if needed. Step 3 Heat a heavy nonstick skillet on medium heat and greased the skillet generously. Step 4 Drop batter to make patties into the skillet and flatten with greased back of the spoon lightly.  Step 5 Cook for about two minutes until bottom turns golden brown. Flip over and cook from another side both sides of the patties should be cook until golden brown. Step 6 Serve them hot or at room temperature they taste delicious.

Spicy Corn Pattice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 956

RELATED POST

Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries. 

Italian Chutney

Tomatoes and carrots are good sources of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. Sesame seeds provide calcium and a crunch to the chutney. Italian chutney can be enjoyed with lavash, ryvita cracker, open toast, and khakras too!

Jain Tikkies

Paneer is a good source of protein, for vegetarians it is one of the best available high biological value protein High in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance.