To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spicy Green Peas

VIEWS 2683

Energy (kcal) - 35

Protein (g) - 0.5

Carbohydrate (g) - 3

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!
Recipe Category:
Miscellaneous
Recipe Title:

Spicy Green Peas

Recipe Views:
2683
Recipe Type:
vegan
Recipe Kcal:
35

Energy
(kcal)

0.5

Protein
(g)

3

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!
Recipe Title: Spicy Green Peas
Recipe Category: Miscellaneous
Recipe Views: 2683
Recipe Type: vegan
Recipe Kcal:

Energy 35 (kcal), Protein 0.5 (g), Carbohydrate 3 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spicy Green Peas - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2683

RELATED RECIPES

Green Peas Dhokla

Green peas dhoklas are rich in protein, fiber, iron, etc. Green peas are a very versatile ingredient that lands itself into various types of dishes right from soups and salads, to starters and sabjis, and so on to dhoklas.

Low Fat Palak Jowar Crispies

The word 'Crispies' grabs our immediate attention. Now let me tell you these crispies are not just delectable, but also healthy. Made with Jowar, a gluten-free, high-protein, cholesterol-free source of a variety of essential nutrients, including dietary fiber, iron, phosphorus, and thiamine it delivers more than one would expect. Spinach is a rich source of vitamin A, fiber & calcium, and the sesame seeds add a special flavor to it. Pair it with a dip or eat them just like that. Make this dish your own by adding a little something healthy and a little something new!

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.