To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Spicy Green Peas

VIEWS 2205

Energy (kcal) - 35

Protein (g) - 0.5

Carbohydrate (g) - 3

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.


  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!

Spicy Green Peas - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2205


Poha Cutlet(easy To Prepare)

Poha is a rich source of iron. Sesame seeds are loaded with calcium. Its a vitamin A rich recipe obtained from sweet potatoes and carrots. Vitamin A is important for good vision and healthy skin.

Ragda Chaat

This ragda chaat consists of all the good benefits of adding them to one's daily diet. Being nutritionally dense and low in calories, not only it is best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also, the protein of white peas makes a perfect protein-rich meal for a vegetarian. Also, controls one's appetite, providing complete fullness.

Moong Dal Ki Chaat

Moong dal is a good source of protein and dietary fiber. Moong dal doesn't load you with calories- a big relief for those who are on a diet to lose weight. It is low in fat and rich in potassium, calcium and B complex vitamins. Coriander has multiple health benefits as it is a wonderful source of dietary fiber. Pomegranate acts as a potent antioxidant thus reducing the risk of cancer.