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Spicy Green Peas

VIEWS 2627

Energy (kcal) - 35

Protein (g) - 0.5

Carbohydrate (g) - 3

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!
Recipe Category:
Miscellaneous
Recipe Title:

Spicy Green Peas

Recipe Views:
2627
Recipe Type:
vegan
Recipe Kcal:
35

Energy
(kcal)

0.5

Protein
(g)

3

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!
Recipe Title: Spicy Green Peas
Recipe Category: Miscellaneous
Recipe Views: 2627
Recipe Type: vegan
Recipe Kcal:

Energy 35 (kcal), Protein 0.5 (g), Carbohydrate 3 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Peas Chaat can be simply cooked with chaat masala and a few lemon drops would make my plate happier and filling. This is a protein-packed and fibre-rich legume in the chaat form.

INGREDIENTS:

  • Green peas [frozen] - 1 Katori
  • Oil - ½ tsp
  • Cumin seeds -  ¾ tsp
  • Ginger [chopped] - a ½ inch
  • Green chilli [chopped] - ½ tsp
  • Salt - as per taste
  • Black pepper - a pinch
  • Lemon juice - 1 tsp 
  • Cilantro [chopped] - 1 tsp 

DIRECTIONS:
Step 1 Thaw the peas and pat dry. Step 2 Heat the oil in a saucepan over medium-high heat. Test the heat by adding one cumin seed to the oil. If the cumin seed cracks right away, the oil is ready. Step 3 Add cumin seeds as they crack add green chilli and ginger, stir for a few seconds add green peas and salt. Step 4 Cook for about 4-5 minutes string occasionally, till peas are tender. Add black pepper and cilantro and mix it well. Step 5 Turn off the heat and squeeze the lemon juice over and stir. Step 6 Spicy green peas are ready to serve!

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Spicy Green Peas - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2627

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