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Spicy Sprout Sandwich (easy To Prepare)

VIEWS 42

Energy (kcal) - 216

Protein (g) - 8

Carbohydrate (g) - 43

Fat (g) - 1.3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Category:
Cereals And Grains
Recipe Title:

Spicy Sprout Sandwich (easy To Prepare)

Recipe Views:
42
Recipe Type:
Veg
Recipe Kcal:
216

Energy
(kcal)

8

Protein
(g)

43

Carbohydrate
(g)

1.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!
Recipe Title: Spicy Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 42
Recipe Type: Veg
Recipe Kcal:

Energy 216 (kcal), Protein 8 (g), Carbohydrate 43 (g), fat 1.3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Split Bengal gram sprouts - 2 tbsp
  • Onion, sliced - ½ medium
  • Tomato, sliced - ½ medium
  • Garlic, minced - ½ tsp
  • Green chilli, chopped -1
  • Whole wheat bread - 2 slices
  • Cumin powder - ½ tsp
  • Pav bhaji masala - ¼ tsp
  • Salt - to taste/ rock salt

DIRECTIONS:
Step 1 Take split Bengal gram sprouts, garlic, green chilli in a bowl.  Step 2 Season with cumin powder, pav bhaji masala, rock salt, and mix. Mash together for the stuffing.  Step 3 Place onion, sprouts stuffing and tomato on a slice of bread.  Step 4 Sprinkle a little salt and place another slice of bread. Spicy sprouts sandwich is ready!

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Spicy Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 42

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