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Spicy Sprout Sandwich (easy To Prepare)
Khyati's Health-O-Meter Says:
Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.
INGREDIENTS:
- Split Bengal gram sprouts - 2 tbsp
- Onion, sliced - ½ medium
- Tomato, sliced - ½ medium
- Garlic, minced - ½ tsp
- Green chilli, chopped -1
- Whole wheat bread - 2 slices
- Cumin powder - ½ tsp
- Pav bhaji masala - ¼ tsp
- Salt - to taste/ rock salt
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Category:
Cereals And Grains
Recipe Title:
Spicy Sprout Sandwich (easy To Prepare)
Recipe Views:
95
Recipe Type:
Veg
Recipe Kcal:
216
Energy
(kcal)
8
Protein
(g)
43
Carbohydrate
(g)
1.3
Fat
(g)
Khyati's
Health-O-Meter Says:
Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.
INGREDIENTS:
- Split Bengal gram sprouts - 2 tbsp
- Onion, sliced - ½ medium
- Tomato, sliced - ½ medium
- Garlic, minced - ½ tsp
- Green chilli, chopped -1
- Whole wheat bread - 2 slices
- Cumin powder - ½ tsp
- Pav bhaji masala - ¼ tsp
- Salt - to taste/ rock salt
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
Recipe Kcal:
Energy 216 (kcal), Protein 8 (g), Carbohydrate 43 (g), fat 1.3 (g).
Khyati's
Health-O-Meter Says:
Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.
INGREDIENTS:
- Split Bengal gram sprouts - 2 tbsp
- Onion, sliced - ½ medium
- Tomato, sliced - ½ medium
- Garlic, minced - ½ tsp
- Green chilli, chopped -1
- Whole wheat bread - 2 slices
- Cumin powder - ½ tsp
- Pav bhaji masala - ¼ tsp
- Salt - to taste/ rock salt
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4
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Spicy Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI