info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Spicy Vegetable Risotto

VIEWS 69
Print This

Energy (kcal) - 186

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 
Recipe Category:
Cereals And Grains
Recipe Title:

Spicy Vegetable Risotto

Recipe Views:
69
Recipe Type:
Veg
Recipe Kcal:
186

Energy
(kcal)

4

Protein
(g)

26

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 
Recipe Title: Spicy Vegetable Risotto
Recipe Category: Cereals And Grains
Recipe Views: 69
Recipe Type: Veg
Recipe Kcal:

Energy 186 (kcal), Protein 4 (g), Carbohydrate 26 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spicy Vegetable Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 69
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 31 2022

Quinoa And Couscous Pilaf
Most of the health benefits associated with couscous are due to its impressive mineral and vitamin content, including folic acid, thiamin etc. The maintaining benefits include maintaining healthy, improving the immune system and aids in weight loss. Quinoa is gluten-free and high in protein and fiber. It is also low in the glycemic index which is good in blood sugar control. Flax seeds rich in omega-3 helps in weight loss and diabetes.
May 28 2022

Oats Roti
Oats roti, a rich complex carbohydrate recipe, is one of the best accompaniments to be eaten with any vegetable or even simply for breakfast with a bowl of curds. Oats are a gluten-free whole grain and a great source of fiber, vitamins, minerals, and antioxidants. Oats help weight loss, lower blood sugar levels and reduce the risk of heart disease, lower cholesterol level, reduce child asthma.
Jul 7 2021

Asparagus Wrap
This is a quick, filling and easy to make a wrap with a complete combination of cereal and pulse that can be used as a meal itself. Asparagus is extremely well balanced, even among nutrient-rich vegetables. It is high in folic acid, also a great source of potassium, thiamin, fiber, magnesium, calcium and vitamins K, A, B6 and C. Furthermore, it contains the amino acid asparagine, as well as chromium, a trace mineral that helps insulin do its job transporting glucose, whereas wheat is a source of dietary fibre and carbs. Bean sprouts are a good source of protein and garlic helps boost the immune system and provides protection against cold and cough.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation