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Spicy Vegetable Risotto

VIEWS 2075

Energy (kcal) - 186

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.


  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 

Spicy Vegetable Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2075


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