To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Spicy Vegetable Risotto

VIEWS 2075

Energy (kcal) - 186

Protein (g) - 4

Carbohydrate (g) - 26

Fat (g) - 6

Khyati's Health-O-Meter Says:

Risotto is a traditional Italian dish made from Arborio rice, a specific type of short-grained rice. Here to improve the nutritional value, rice is replaced with dalia. When it comes to healthy eating, this power-packed complex carbohydrate cracked/broken wheat or dalia is one of the best. It plays a great contribution in controlling body weight. It contains virtually least fats and also free from saturated and trans fatty acids. Adding veggies also improves the vitamin and mineral content.

INGREDIENTS:

  • Broken wheat (dalia) - 30 g
  • Onion, finely chopped - ½ small
  • Finely chopped red & green capsicum, green peas & carrot - 1 cup
  • Mushrooms, sliced - 4 big pieces
  • Dried mixed herbs - ½ tsp
  • Olive oil -  1 tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Clean, wash and soak the broken wheat(dalia). Drain the water and keep aside. Heat the ulive oil in a non-stick pan and saute the chopped onion pieces till they are translucent. Step 2 Add the capsicum, mushroom,  peas, carrots and saute for 2 to 3 minutes. Add the broken wheat, water and salt and cook till all the water is absorbed. Step 3 Add dried herbs and allow to simmer for some more time. Serve hot. 

Spicy Vegetable Risotto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2075

RELATED RECIPES

Barley Roti

Barley is an excellent source of both soluble and insoluble fiber and selenium. It is also a good source of phosphorous, copper and manganese. The insoluble fiber helps to prevent colon cancer and maintain regular bowel movement. The soluble fiber lowers blood cholesterol and slows down the absorption of sugar and reduces the risk of type 2 diabetes. The presence of copper in barley reduces symptoms of rheumatoid arthritis. It also maintains flexibility in bones and joints. The selenium present in barley preserves the elasticity of the skin, along with manganese and it gives the body a feeling of well-being.

Khichdi

Khichdi is an easy to digest healthy indian food prepared with a combination of rice with lentils. The combination of rice, lentils and ghee provides you with carbohydrates, proteins, dietary fibre, Vitamin C, calcium, magnesium, phosphorus and potassium.

Israeli Couscous Salad

Couscous is a whole-grain food and a good source of B vitamins needed to keep you healthy. specifically, couscous provides thiamin, niacin, riboflavin, B6, folate, and pantothenic acid. These nutrients help metabolize energy and maintain healthy red blood cells. Yam is a root that contains a good amount of anti-oxidant vitamin; vitamin-C and also Dietary fiber which helps reducing constipation, decrease bad (LDL) cholesterol levels. Nuts act like a cherry on the cake packed with all the nutrients from protein to omega 3.