To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spinach And Celery Juice

VIEWS 3295

Energy (kcal) - 20

Protein (g) - 0

Carbohydrate (g) - 4.5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

INGREDIENTS:
  • Spinach - 1 bowl 
  • Celery - 1 cup 
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Cut celery to fit your juicer's chute.  Step 2 Prepare the juice of spinach and celery in a juicer.  Step 3 Strain through the strainer to remove the foam.  Step 4 Add lemon juice into green juice.  Step 5 Drink immediately or store in an air-tight glass container [keep refrigerated].  Step 6 Enjoy!
Recipe Category:
Supplements
Recipe Title:

Spinach And Celery Juice

Recipe Views:
3295
Recipe Type:
Veg
Recipe Kcal:
20

Energy
(kcal)

0

Protein
(g)

4.5

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

INGREDIENTS:
  • Spinach - 1 bowl 
  • Celery - 1 cup 
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Cut celery to fit your juicer's chute.  Step 2 Prepare the juice of spinach and celery in a juicer.  Step 3 Strain through the strainer to remove the foam.  Step 4 Add lemon juice into green juice.  Step 5 Drink immediately or store in an air-tight glass container [keep refrigerated].  Step 6 Enjoy!
Recipe Title: Spinach And Celery Juice
Recipe Category: Supplements
Recipe Views: 3295
Recipe Type: Veg
Recipe Kcal:

Energy 20 (kcal), Protein 0 (g), Carbohydrate 4.5 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

INGREDIENTS:
  • Spinach - 1 bowl 
  • Celery - 1 cup 
  • Lemon juice - 1 tsp
DIRECTIONS:
Step 1 Cut celery to fit your juicer's chute.  Step 2 Prepare the juice of spinach and celery in a juicer.  Step 3 Strain through the strainer to remove the foam.  Step 4 Add lemon juice into green juice.  Step 5 Drink immediately or store in an air-tight glass container [keep refrigerated].  Step 6 Enjoy!

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach And Celery Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3295

RELATED RECIPES

Vegetable Pepper Soup

A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

Apple Choco Biscs

Apple is one super-fruit that can be quite beneficial as it is rich in dietary fiber, flavonoids, and beta-carotene that will help fulfill your daily nutritional requirement. Peanuts are a rich source of protein compared to any nut as it contains more than 30 essential vitamins and minerals and is a good source of fiber and good fats. Adding chocolate syrup is a bonus. This will satisfy your sweet cravings and get healthy nutrients as well!

Dalia Sheera

Dalia sheera is loaded with benefits, apart from being able to satisfy a sweet tooth. Dalia [Broken wheat] is a storehouse of nutrients and is loaded with added benefits of high fiber. It is a diabetic-friendly, gluten-free grain and so rich in fiber, that it acts as a laxative, keeps you satiated for longer, and thus plays an effective role in weight loss. Adding cardamom powder to this recipe regulates blood pressure levels and purifies the blood.