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Spinach And Celery Juice

VIEWS 2060

Energy (kcal) - 20

Protein (g) - 0

Carbohydrate (g) - 4.5

Fat (g) - 0

Khyati's Health-O-Meter Says:

Spinach is loaded with tons of nutrients in a low-calorie package. Spinach is high in fiber and water content, both of which help to prevent constipation and promote a healthy digestive tract. Spinach is high in vitamin A, which is necessary for the growth of all bodily tissues, including skin and hair. Celery is extremely low in calories and can be a valuable food to help you lose weight because of its ability to provide vital nutrients and to help regulate lipid [fat] metabolism.

  • Spinach - 1 bowl 
  • Celery - 1 cup 
  • Lemon juice - 1 tsp
Step 1 Cut celery to fit your juicer's chute.  Step 2 Prepare the juice of spinach and celery in a juicer.  Step 3 Strain through the strainer to remove the foam.  Step 4 Add lemon juice into green juice.  Step 5 Drink immediately or store in an air-tight glass container [keep refrigerated].  Step 6 Enjoy!

Spinach And Celery Juice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2060


Chickpea Salad

Chickpeas are a rich source of protein, antioxidants, and vitamins; it is the perfect protein-rich food, for vegetarian people. They are an excellent source of the trace mineral manganese, which is an essential cofactor in a number of enzymes, important in energy production and antioxidant defenses. Spinach is also a very good source of antioxidants, vitamin E, selenium, iron, etc.

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