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Spinach And Green Moong Khichdi (easy To Prepare)

VIEWS 178
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Energy (kcal) - 160

Protein (g) - 8

Carbohydrate (g) - 24

Fat (g) - 3

Khyati's Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.
Recipe Category:
Cereals And Grains
Recipe Title:

Spinach And Green Moong Khichdi (easy To Prepare)

Recipe Views:
178
Recipe Type:
Veg
Recipe Kcal:
160

Energy
(kcal)

8

Protein
(g)

24

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.
Recipe Title: Spinach And Green Moong Khichdi (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 178
Recipe Type: Veg
Recipe Kcal:

Energy 160 (kcal), Protein 8 (g), Carbohydrate 24 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Palak(spinach) is a rich source of vitamin A  which helps to reduce the risk of eye diseases. Antioxidants present in palak reduces the risk of cardiovascular diseases. Brown rice has the germ layer intact, making it a very good source of B vitamins and fiber. It has shown to have a tremendously positive effect on lowering cholesterol, blood sugar, and weight. Brown rice and green moong in this ratio make this recipe a class one protein.

INGREDIENTS:

  • Whole green gram, soaked for 1 hour - 10g
  • Brown Rice, soaked - 20g
  • Spinach, shredded - 1 cup
  • Oil - ½ tsp
  • Cloves - 1
  • Cumin seeds - ½  tsp
  • Turmeric powder - a pinch
  • Salt  as per taste 
  • Moong sprouts - 1tsp
  • Green chillies - 2 
  • Buttermilk - 1 cup
  • Garlic, finely chopped - 1 clove
  • Ginger, finely chopped - ½  tsp

DIRECTIONS:
Step 1 In a pressure cooker, add oil heat it cloves and cumin seeds and let seeds crackle.  Step 2 Add whule gram, Sprouted mung, brown rice, turmeric powder, salt, and spinach and add 1 cup of water  Step 3 Mix well and cook for 3-4 minutes. Step 4 Slit green chillies and add, mix well.  Step 5 Add 1/2 cup buttermilk, stir to mix, cover and pressure cook on high heat for 2 whistles. Lower heat and cook further for 2 whistles. Switch off heat, remove the lid and mix well.  Step 6 In another, add garlic and ginger and saute till garlic is well browned. Add this to cooked khichdi and mix well. Serve hot.

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Spinach And Green Moong Khichdi (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 178
COMMENTS 0

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