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Spinach And Tomato Omelette

VIEWS 2332

Energy (kcal) - 55

Protein (g) - 6

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Egg whites are amazingly high in protein and low in fat. Spinach is rich in potassium which helps our muscles to function efficiently, improves the nerve function and helps kidneys to filter blood. Tomatoes are rich in vitamin A which helps to prevent osteoporosis & brain disorder. They are also rich in vitamin B6.

INGREDIENTS:
  • Egg whites - 2 nos. 
  •  Spinach - 1 cup
  •  Tomato - 2 no. 
  •  Onion - ½ small no. (25g) 
  •  Olive oil - ½ tsp 
  •  Salt - as per taste
  • Pepper powder - as per taste
DIRECTIONS:
Step 1 Chop spinach, tomato, onion. Spray a small nonstick skillet with cooking spray. Heat nonstick skillet over medium-high heat then adds oil. Add tomatoes and onion and cook, stirring once or twice, until softened for 1 to 2 minutes. Add spinach to it, cover and cook till it wilts about 30 seconds. Stir to combine.  Step 2  Pour egg whites into it, reduce heat to medium-low and continue cooking, flip constantly with a heatproof rubber spatula, until the egg is starting to set, about 20 seconds. Continue cooking, lifting the edges so the uncooked egg will flow underneath until mostly set, about 30 seconds more.  Step 3 Sprinkle salt and pepper over the omelette. Lift up an edge of the omelette and drizzle some water under it. Cover; reduce heat to low and cook until the egg is completely set, about 2 minutes. Fuld over using the spatula and serve.

Spinach And Tomato Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2332

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