Khyati's Health-O-Meter Says:
Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.