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Spinach Chole

VIEWS 31

Energy (kcal) - 139

Protein (g) - 5

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Spinach Chole

Recipe Views:
31
Recipe Type:
Veg
Recipe Kcal:
139

Energy
(kcal)

5

Protein
(g)

23

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.
Recipe Title: Spinach Chole
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 31
Recipe Type: Veg
Recipe Kcal:

Energy 139 (kcal), Protein 5 (g), Carbohydrate 23 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.

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Spinach Chole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 31

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