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Spinach Chole

VIEWS 2177

Energy (kcal) - 139

Protein (g) - 5

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.


  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.

Spinach Chole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2177


Spinach Khar

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

Oats Laddoo

Because oats have a low glycemic index, it can help maintain glucose levels of diabetics. This means what you eat matters a great deal. Eating foods that are high in fiber and nutrients but low in fat and sugar can help maintain a healthy blood sugar level, as well as improve your overall health. Dates provided for sweetness is an ideal option as it will help control sugar craving.

Amti (maharashtrian Dal Tadka)

Mix dal amti is composed of the goodness of three different dals, all of which add on to the great amount of protein, fiber, B vitamins, folic acid, magnesium, and other micronutrients. The spices included during the cooking of the dal as well as for the tempering, provide a rich, traditional, tangy, and delectable taste to this recipe.