info@balancenutrition.in    +91 9820455544     +91 9920869055
  : +91 9820455544
  : +91 9920869055
To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Spinach Chole

VIEWS 201
Print This

Energy (kcal) - 139

Protein (g) - 5

Carbohydrate (g) - 23

Fat (g) - 3

Khyati's Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Spinach Chole

Recipe Views:
201
Recipe Type:
Veg
Recipe Kcal:
139

Energy
(kcal)

5

Protein
(g)

23

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.
Recipe Title: Spinach Chole
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 201
Recipe Type: Veg
Recipe Kcal:

Energy 139 (kcal), Protein 5 (g), Carbohydrate 23 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Chickpeas have high fiber content and low GI hence aids in weight loss. It is also beneficial for diabetes. Chickpeas also contain phytochemicals, which can act as antioxidants and could lower the risk of breast cancer, protect against osteoporosis. Spinach leaves are rich in antioxidants and dietary fiber beneficial against cancers, cardiovascular diseases, diabetes, obesity, etc.

INGREDIENTS:

  • Chickpeas (Kabuli chana), raw -  20 g
  • Spinach leaves (palak) - 1 tbsp (chopped)
  • Onion, diced - ½ medium
  • Cumin seeds - ¼ tsp
  • Coriander seeds - ¼ tsp
  • Ginger, chopped - ½ inch piece
  • Turmeric powder - ¼ tsp
  • Green chilli, slit - 1
  • Lemon juice -  few drops
  • Salt - As per taste 
  • Oil - ½ tsp

DIRECTIONS:
Step 1 Soak chickpeas in water for 3-4 hours. Step 2 Pressure cook the chickpeas till done (3-4 whistles). Heat oil in a non-stick pan, add cumin seeds, coriander seeds, and onion and saute till onion is lightly browned.  Step 3 Add ginger, spinach leaves, salt, turmeric powder, and mix well. Cook for 3-4 minutes.  Step 4 Add chana, ¼ cup water, and green chilli. Mix well and add lemon juice. Mix well and cook till dry.  Step 5 Serve hot.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Chole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 201
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

May 5 2022

Greek Yogurt With Strawberries

Yogurt is an amazing source of protein and calcium, a great probiotic for gut health. Pineapple is not only rich in anti-oxidants but also has anti-inflammatory benefits, it provides strength to the bones. Strawberries are an excellent source of folate, fiber & vitamin C.
Sep 29 2022

Mixed Vegetable Usli
French beans are very low in calories and so individuals who want to lose weight or are calorie-conscious can consume these in good amounts. The presence of high amounts of dietary fiber in these beans reduces high cholesterol levels.
Nov 17 2021

Moon Milk
Moon milk is one of the best recipes for a good nights’ sleep and with a hint of coconut oil, becomes beneficial for constipation too. It also contains healing properties. The turmeric in it acts as an anti-inflammatory agent, plus cinnamon and cardamom keep the body functioning well. Nutmeg aids in good sleep and Ashwagandha helps the body to deal with stress and of course, carries you away to dreamland!
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation