To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Spinach Courgettini Or Zucchini

VIEWS 1932

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.

Spinach Courgettini Or Zucchini - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1932

RELATED RECIPES

Rajgira Thalipeeth

Rajgira Thalipeeth is a good nutritious option against fast food. Its ingredient makes it more valuable [peanut and rajgira]. Peanut improves satiety and helps in maintaining weight. Peanuts are abundant in vitamin Niacin, vitamin B6 and vitamin E and are rich in minerals like iron and zinc. Rajgira is a good source of vitamin B and it makes you feel full for longer and suppress your appetite.

Turai Moong Chana

Ridge gourd is a very healthy veggie with very few calories. It contains insulin-like peptides that lower and balance blood sugar levels and these powerful peptides lower the amounts of sugar excreted in through the urine. Ridge gourd is very important for those who are suffering from diabetes and hypoglycemia. It is also a good anti-inflammatory the agent thus helps in dealing with cardiovascular diseases, strokes, and cancer. Also, ridge gourd is also a good detoxing agent for the liver, blood, and other tissues of the body.Ridge Gourd also contains Vitamin C for keeping away colds, B Vitamins for good mood and vitality, zinc for strengthening our immune system, iron for anemia, manganese and magnesium for enzyme production and immunity, plus calcium and phosphorus for strong bones.

Holy Basil Tulsi Water

Tulsi is believed to stimulate milk flow and a good source of carotene, niacin, thiamine, and iron. It is believed to calm the nerves and initiate the let-down reflex for better milk production. It also helps in digestion which reduces flatulence and increases the appetite.