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Spinach Courgettini Or Zucchini

VIEWS 30

Energy (kcal) - 25

Protein (g) - 0

Carbohydrate (g) - 0

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Category:
Salads And Salad Dressings
Recipe Title:

Spinach Courgettini Or Zucchini

Recipe Views:
30
Recipe Type:
vegan
Recipe Kcal:
25

Energy
(kcal)

0

Protein
(g)

0

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.
Recipe Title: Spinach Courgettini Or Zucchini
Recipe Category: Salads And Salad Dressings
Recipe Views: 30
Recipe Type: vegan
Recipe Kcal:

Energy 25 (kcal), Protein 0 (g), Carbohydrate 0 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Bright green coloured spinach is not only appealing to the eye but nutritious too. Spinach is an excellent source of antioxidant nutrients including vitamin C, vitamin E, and vitamin A (in the form of carotenoids. Zucchini is effective for weight management due to its healthy combination of high fiber and moisture content and low-calorie content.

INGREDIENTS:
  • Courgette/ Zucchini -  2 no. 
  • Spinach - 50 gm
  • Red chilli -  1 no. 
  • Olive oil -  ½ tsp 
  • Lemon zest -  1 tsp
DIRECTIONS:
Step 1 Heat oil in a frying pan. Fry the courgettes over high heat until just tender, about 4 mins, adding the chili for the final min.  Step 2 Take off the heat and toss through the spinach until just wilted.  Step 3 Add the lemon zest and season to taste.  Step 4 Put in a serving dish and pour over a little more ulive oil just before serving.

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Spinach Courgettini Or Zucchini - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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