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Spinach Hummus

VIEWS 65

Energy (kcal) - 97

Protein (g) - 4.2

Carbohydrate (g) - 9

Fat (g) - 5.4

Khyati's Health-O-Meter Says:

Spinach is rich in vitamins and minerals. It also contains beta-carotene which acts as an antioxidant. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • chickpeas - 15 g 
  • Spinach [chopped] - 3 to 5 sstalks
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Garlic cloves [chopped] - 1 tsp 
  • Red pepper flakes - a pinch
  • Black pepper powder - as per taste 
  • Salt - as per taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, spinach, tahini paste, garlic cloves, red pepper flakes, black pepper powder, lemon juice and oil in a grinder.  Step 2 Grind it to make a smooth paste Step 3 Ready to serve.
Recipe Category:
Miscellaneous
Recipe Title:

Spinach Hummus

Recipe Views:
65
Recipe Type:
Veg
Recipe Kcal:
97

Energy
(kcal)

4.2

Protein
(g)

9

Carbohydrate
(g)

5.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is rich in vitamins and minerals. It also contains beta-carotene which acts as an antioxidant. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • chickpeas - 15 g 
  • Spinach [chopped] - 3 to 5 sstalks
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Garlic cloves [chopped] - 1 tsp 
  • Red pepper flakes - a pinch
  • Black pepper powder - as per taste 
  • Salt - as per taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, spinach, tahini paste, garlic cloves, red pepper flakes, black pepper powder, lemon juice and oil in a grinder.  Step 2 Grind it to make a smooth paste Step 3 Ready to serve.
Recipe Title: Spinach Hummus
Recipe Category: Miscellaneous
Recipe Views: 65
Recipe Type: Veg
Recipe Kcal:

Energy 97 (kcal), Protein 4.2 (g), Carbohydrate 9 (g), fat 5.4 (g).





Khyati's
Health-O-Meter Says:

Spinach is rich in vitamins and minerals. It also contains beta-carotene which acts as an antioxidant. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

INGREDIENTS:
  • chickpeas - 15 g 
  • Spinach [chopped] - 3 to 5 sstalks
  • Tahini paste - 1 tsp
  • Fresh lemon juice - 1 tsp
  • Garlic cloves [chopped] - 1 tsp 
  • Red pepper flakes - a pinch
  • Black pepper powder - as per taste 
  • Salt - as per taste 
  • Olive oil - ½ tsp
DIRECTIONS:
Step 1 Add boiled chickpea, spinach, tahini paste, garlic cloves, red pepper flakes, black pepper powder, lemon juice and oil in a grinder.  Step 2 Grind it to make a smooth paste Step 3 Ready to serve.

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Spinach Hummus - BY KHYATI RUPANI

10 FEB 2018
VIEWS 65

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