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Spinach Khar

VIEWS 2517

Energy (kcal) - 132

Protein (g) - 7.3

Carbohydrate (g) - 18.8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 

Spinach Khar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2517

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