To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spinach Khar

VIEWS 3133

Energy (kcal) - 132

Protein (g) - 7.3

Carbohydrate (g) - 18.8

Fat (g) - 3

Khyati's Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 
Recipe Category:
Dals Kadhis And Pulses
Recipe Title:

Spinach Khar

Recipe Views:
3133
Recipe Type:
Veg
Recipe Kcal:
132

Energy
(kcal)

7.3

Protein
(g)

18.8

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 
Recipe Title: Spinach Khar
Recipe Category: Dals Kadhis And Pulses
Recipe Views: 3133
Recipe Type: Veg
Recipe Kcal:

Energy 132 (kcal), Protein 7.3 (g), Carbohydrate 18.8 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.

INGREDIENTS:
  • Chopped spinach leaves - 2 tbsp [chopped]
  • Toor dal - 2 tbsp
  • Garlic - 2 cloves
  • Green chillies - 1 no.
  • Salt as per taste
  • Water as per requirement
  • Oil - ½ tsp
DIRECTIONS:
Step 1 Firstly wash the Toor dal under running water.  Step 2 Then, soak them in water for 10 minutes. Heat up 1 tsp oil in a medium-sized pan.  Step 3 Then add minced garlic cloves and chopped green chillies in it.  Step 4 Stir fry for a minute or two. Add tur dal and chopped spinach leaves to it.  Step 5 Keep stirring so that the spinach leaves become tender.  Step 6 Now add salt and water to this mixture and cover the pan with a lid.  Step 7 Adjust the flame to medium and let the tur dal get cooked. Serve hot with roti or rice. 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Khar - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3133

RELATED RECIPES

Moong Patodi

Sprouts are wonder food due to their high nutritional value. Upon sprouting, the digestibility of the pulse increases to twice and the vitamin and mineral content especially that of Vitamin C, Iron, Riboflavin, Niacin, and Phosphorous is raised three times. They ensure blood purification and strengthen the immune system. 

Dal Makhani

Dal Makhani most popular dish has many nutrient in it. Red bean kidney and whole black gram are good source of protein, iron and copper. This help us meeting the requirement and also help in improving our overall health.

Palak Moong Soup

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.