To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Spinach Khichdi

VIEWS 3193

Energy (kcal) - 140

Protein (g) - 3

Carbohydrate (g) - 28.6

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Khichidi is always termed as a comfort food, adding spinach is cherry on cake, Health benefits of spinach are not unknown, Spinach is low in fat and even low in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So, therefore, it is a very nutritious, filling and a comforting meal.

INGREDIENTS:

  • Rice - 20 g
  • Yellow lentils - 10 g
  • Spinach [finely chopped] - ½ cup 
  • Oil - 1/2 tsp
  • Cumin seeds - ½ tsp
  • Turmeric - a pinch
  • Water - 2 cups
  • Salt (As per taste)

DIRECTIONS:
Step 1 Clean and wash dal and rice well. Step 2 Soak dal and rice in water for half an hour. Step 3 Pressure cook dal and rice with 2 cups water and turmeric till well-cooked (4-5 whistles). Step 4 Heat the oil in a pan. Put the cumin seeds till it crackles. Now add chopped or pureed spinach and saute for some time in an open pan. Step 5 When spinach is cooked, add the cooked dal and rice and mix well. Step 6 Add salt (As per taste) Step 7 Cook for few more minutes to get the consistency you like. Step 8 Add some more water if needed. Step 9 Mash khichdi lightly with a spoon and serve with some curds if you want.
Recipe Category:
Weaning
Recipe Title:

Spinach Khichdi

Recipe Views:
3193
Recipe Type:
vegan
Recipe Kcal:
140

Energy
(kcal)

3

Protein
(g)

28.6

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Khichidi is always termed as a comfort food, adding spinach is cherry on cake, Health benefits of spinach are not unknown, Spinach is low in fat and even low in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So, therefore, it is a very nutritious, filling and a comforting meal.

INGREDIENTS:

  • Rice - 20 g
  • Yellow lentils - 10 g
  • Spinach [finely chopped] - ½ cup 
  • Oil - 1/2 tsp
  • Cumin seeds - ½ tsp
  • Turmeric - a pinch
  • Water - 2 cups
  • Salt (As per taste)

DIRECTIONS:
Step 1 Clean and wash dal and rice well. Step 2 Soak dal and rice in water for half an hour. Step 3 Pressure cook dal and rice with 2 cups water and turmeric till well-cooked (4-5 whistles). Step 4 Heat the oil in a pan. Put the cumin seeds till it crackles. Now add chopped or pureed spinach and saute for some time in an open pan. Step 5 When spinach is cooked, add the cooked dal and rice and mix well. Step 6 Add salt (As per taste) Step 7 Cook for few more minutes to get the consistency you like. Step 8 Add some more water if needed. Step 9 Mash khichdi lightly with a spoon and serve with some curds if you want.
Recipe Title: Spinach Khichdi
Recipe Category: Weaning
Recipe Views: 3193
Recipe Type: vegan
Recipe Kcal:

Energy 140 (kcal), Protein 3 (g), Carbohydrate 28.6 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Khichidi is always termed as a comfort food, adding spinach is cherry on cake, Health benefits of spinach are not unknown, Spinach is low in fat and even low in cholesterol, spinach is high in niacin and zinc, as well as protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper, and manganese. So, therefore, it is a very nutritious, filling and a comforting meal.

INGREDIENTS:

  • Rice - 20 g
  • Yellow lentils - 10 g
  • Spinach [finely chopped] - ½ cup 
  • Oil - 1/2 tsp
  • Cumin seeds - ½ tsp
  • Turmeric - a pinch
  • Water - 2 cups
  • Salt (As per taste)

DIRECTIONS:
Step 1 Clean and wash dal and rice well. Step 2 Soak dal and rice in water for half an hour. Step 3 Pressure cook dal and rice with 2 cups water and turmeric till well-cooked (4-5 whistles). Step 4 Heat the oil in a pan. Put the cumin seeds till it crackles. Now add chopped or pureed spinach and saute for some time in an open pan. Step 5 When spinach is cooked, add the cooked dal and rice and mix well. Step 6 Add salt (As per taste) Step 7 Cook for few more minutes to get the consistency you like. Step 8 Add some more water if needed. Step 9 Mash khichdi lightly with a spoon and serve with some curds if you want.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Spinach Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3193

RELATED RECIPES

Pureed Banana Or Chikoo

Potassium-rich banana puree & starchy chikoo adds creaminess to milk and also because of its smooth, squishy texture that's easy for babies to mash between their gums. Breast milk is rich in all essential vitamins, minerals and also other macronutrients important for the babies.

Cheesy Vegetable Nuggets

This recipe contains Cheddar cheese which provides you with protein, calcium, vitamin D and potassium. Broccoli is a great source of vitamins K, folic acid, potassium and also provides fibre. Vitamin C is a powerful antioxidant. Olive Oil can help reduce the Bad Cholesterol,Improves skin health and strengthen bones.

Rice Apple Kheer

Rice is abundant in carbohydrates. Apple is a strongbox of vitamins like vitamin A, vitamin C, and vitamin K. Along with these vitamins, apples are also rich in dietary fiber and minerals like phosphorus & magnesium. Milk is a good source of calcium and dairy protein. Also, Ragi is rich in protein and is an excellent source of iron. This recipe, in turn, has a high content of protein and fiber.