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Spinach Paratha

VIEWS 17

Energy (kcal) - 275

Protein (g) - 13

Carbohydrate (g) - 111

Fat (g) - 13.4

Khyati's Health-O-Meter Says:

Spinach is a rich source of vitamin A and reduces the risk of eye diseases. It is also rich in calcium & has a good amount of fiber. Combining with wheat flour gives the paratha a  blend of nutrients, good carbohydrate & green delight to the eye.

INGREDIENTS:
  • Chopped spinach (palak) - 1 1/2 cups
  • Lemon juice - 1/2 tsp 
  • Multigrain flour - 3/4 cup
  • Whole wheat flour (gehun ka atta) - 3/4 cup 
  • Salt to taste
  • Ghee - 1 tbsp 
  • Whole wheat flour (gehun ka atta) for rolling
  • Ghee for cooking
  • For Serving:
  • Fresh curds (dahi)
DIRECTIONS:
Step 1 Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth. Step 2 Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water. Step 3 Divide the dough into 6 equal portions and rull out each portion into 150 mm. (6") diameter circle, using a little whule wheat flour for rulling. Step 4 Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides. Step 5 Serve hot with fresh curds.
Recipe Category:
Cereals And Grains
Recipe Title:

Spinach Paratha

Recipe Views:
17
Recipe Type:
Veg
Recipe Kcal:
275

Energy
(kcal)

13

Protein
(g)

111

Carbohydrate
(g)

13.4

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is a rich source of vitamin A and reduces the risk of eye diseases. It is also rich in calcium & has a good amount of fiber. Combining with wheat flour gives the paratha a  blend of nutrients, good carbohydrate & green delight to the eye.

INGREDIENTS:
  • Chopped spinach (palak) - 1 1/2 cups
  • Lemon juice - 1/2 tsp 
  • Multigrain flour - 3/4 cup
  • Whole wheat flour (gehun ka atta) - 3/4 cup 
  • Salt to taste
  • Ghee - 1 tbsp 
  • Whole wheat flour (gehun ka atta) for rolling
  • Ghee for cooking
  • For Serving:
  • Fresh curds (dahi)
DIRECTIONS:
Step 1 Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth. Step 2 Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water. Step 3 Divide the dough into 6 equal portions and rull out each portion into 150 mm. (6") diameter circle, using a little whule wheat flour for rulling. Step 4 Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides. Step 5 Serve hot with fresh curds.
Recipe Title: Spinach Paratha
Recipe Category: Cereals And Grains
Recipe Views: 17
Recipe Type: Veg
Recipe Kcal:

Energy 275 (kcal), Protein 13 (g), Carbohydrate 111 (g), fat 13.4 (g).





Khyati's
Health-O-Meter Says:

Spinach is a rich source of vitamin A and reduces the risk of eye diseases. It is also rich in calcium & has a good amount of fiber. Combining with wheat flour gives the paratha a  blend of nutrients, good carbohydrate & green delight to the eye.

INGREDIENTS:
  • Chopped spinach (palak) - 1 1/2 cups
  • Lemon juice - 1/2 tsp 
  • Multigrain flour - 3/4 cup
  • Whole wheat flour (gehun ka atta) - 3/4 cup 
  • Salt to taste
  • Ghee - 1 tbsp 
  • Whole wheat flour (gehun ka atta) for rolling
  • Ghee for cooking
  • For Serving:
  • Fresh curds (dahi)
DIRECTIONS:
Step 1 Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth. Step 2 Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water. Step 3 Divide the dough into 6 equal portions and rull out each portion into 150 mm. (6") diameter circle, using a little whule wheat flour for rulling. Step 4 Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides. Step 5 Serve hot with fresh curds.

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Spinach Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 17

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