To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Spinach Paratha

VIEWS 1087

Energy (kcal) - 275

Protein (g) - 13

Carbohydrate (g) - 111

Fat (g) - 13.4

Khyati's Health-O-Meter Says:

Spinach is a rich source of vitamin A and reduces the risk of eye diseases. It is also rich in calcium & has a good amount of fiber. Combining with wheat flour gives the paratha a  blend of nutrients, good carbohydrate & green delight to the eye.

  • Chopped spinach (palak) - 1 1/2 cups
  • Lemon juice - 1/2 tsp 
  • Multigrain flour - 3/4 cup
  • Whole wheat flour (gehun ka atta) - 3/4 cup 
  • Salt to taste
  • Ghee - 1 tbsp 
  • Whole wheat flour (gehun ka atta) for rolling
  • Ghee for cooking
  • For Serving:
  • Fresh curds (dahi)
Step 1 Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth. Step 2 Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water. Step 3 Divide the dough into 6 equal portions and rull out each portion into 150 mm. (6") diameter circle, using a little whule wheat flour for rulling. Step 4 Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides. Step 5 Serve hot with fresh curds.

Spinach Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1087


Hummus Chilli Pockets

Hummus is usually a Middle East dish and is usually eaten as a spread or dip. Its nutritional benefits can be rooted from each of its ingredients. The chickpeas being low in fats, makes it a favorite for even the vegetarians. White sesame seeds or tahini adds on to the protein content of the recipe, while the healthy olive oil being high in monounsaturated fats helps regulate cholesterol improving heart health.The extra fiber in the pita bread slows down the digestion releasing sugars into the bloodstream at a slower rate.

Whole Wheat Noodles

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.

Soy Sauce Noodles

Noodles mixed with different veggies make this recipe a balanced healthy meal. This recipe is high in fiber and protein. French beans contain important amounts of the antioxidant mineral manganese. Cabbage is an excellent source of vitamin K, vitamin C and vitamin B6. Onion is a prebiotic food that improves gut health.