Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Spinach Paratha

VIEWS 1265

Energy (kcal) - 275

Protein (g) - 13

Carbohydrate (g) - 111

Fat (g) - 13.4

Khyati's Health-O-Meter Says:

Spinach is a rich source of vitamin A and reduces the risk of eye diseases. It is also rich in calcium & has a good amount of fiber. Combining with wheat flour gives the paratha a  blend of nutrients, good carbohydrate & green delight to the eye.

INGREDIENTS:
  • Chopped spinach (palak) - 1 1/2 cups
  • Lemon juice - 1/2 tsp 
  • Multigrain flour - 3/4 cup
  • Whole wheat flour (gehun ka atta) - 3/4 cup 
  • Salt to taste
  • Ghee - 1 tbsp 
  • Whole wheat flour (gehun ka atta) for rolling
  • Ghee for cooking
  • For Serving:
  • Fresh curds (dahi)
DIRECTIONS:
Step 1 Combine the spinach, lemon juice and 2 tbsp of water in a mixer and blend till smooth. Step 2 Combine all the ingredients including the spinach paste and knead to a semi-soft dough using enough water. Step 3 Divide the dough into 6 equal portions and rull out each portion into 150 mm. (6") diameter circle, using a little whule wheat flour for rulling. Step 4 Heat a non-stick tava (griddle) and cook each paratha on both sides, using a little ghee, till brown spots appear on both the sides. Step 5 Serve hot with fresh curds.

Spinach Paratha - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1265

RELATED RECIPES

Jalapeno Trammezine

A healthy Lebanese dish with feta cheese and chicken making it a double protein-rich dish.Jalapeno is rich in vitamin C. Garlic contains useful minerals such as phosphorous, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine.

Quinoa And Roasted Pepper Chilli

Quinoa, one of the most protein-rich and high fiber foods amongst all the other grains, makes a nutritious meal with a boost of iron,  antioxidants, and also anti-inflammatory properties curbing the initiation of diseases. Adding more to this recipe is the presence of veggies such as bell peppers, olives, and tomatoes providing vitamins such as C & E, adding on to the nutrient content.

Roasted Pumpkin And Quinoa

Quinoa is a cereal which has the highest protein content in the cereal group.It is also free of gluten making it a good choice for gluten sensitivity people. It has low glycemic index , rich in anti-oxidants . Pumpkin is low in calories, high in fiber and a very good source of beta carotene.It is very beneficial for those watching their weight.