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Spinach Pasta Puree

VIEWS 2237

Energy (kcal) - 240

Protein (g) - 17.3

Carbohydrate (g) - 38.4

Fat (g) - 7

Khyati's Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 
Recipe Category:
Weaning
Recipe Title:

Spinach Pasta Puree

Recipe Views:
2237
Recipe Type:
Veg
Recipe Kcal:
240

Energy
(kcal)

17.3

Protein
(g)

38.4

Carbohydrate
(g)

7

Fat
(g)

Khyati's
Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 
Recipe Title: Spinach Pasta Puree
Recipe Category: Weaning
Recipe Views: 2237
Recipe Type: Veg
Recipe Kcal:

Energy 240 (kcal), Protein 17.3 (g), Carbohydrate 38.4 (g), fat 7 (g).





Khyati's
Health-O-Meter Says:

Spinach is well known for its high amount of iron content.Pasta adds on protein to the recipe.It is a delicious and healthy recipe for babies.

INGREDIENTS:
  • Spinach - ½ cup [chopped]
  • Whole wheat pasta - 1 ½ tbsp
  • Cheese - 1 tbsp
  • Pepper - 1/2 tsp
  • Salt - As per taste
DIRECTIONS:
Step 1 Boil 2 cups of water in a pan and add the pasta. Step 2 Allow it to cook completely. Drain out all the water and keep the pasta aside. Step 3 Cook the spinach in approx. ½ cup of water and allow it to cook on simmer flame for 2 to 3 minutes. Step 4 Add the cooked pasta, cheese, salt and pepper and mix well. Step 5 Bring it to a boil and coul slightly. Step 6 Blend it in the food processor to make smooth puree.  Step 7 Serve it lukewarm. 

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Spinach Pasta Puree - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2237

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