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Spinach Tomato And Feta Omelette

VIEWS 17

Energy (kcal) - 153

Protein (g) - 12

Carbohydrate (g) - 4

Fat (g) - 5

Khyati's Health-O-Meter Says:

A cheesilicious and healthy omelette to fill your appetite with spinach and tomatoes to provide fiber and satiety with high protein.

INGREDIENTS:
  • Egg Whites - 3 no.
  • Ground black pepper - 1/2 tsp
  • Chopped baby spinach leaves - 1/2 cup
  • Chopped tomatoes - 1/2 cup
  • Feta cheese - 1/2 tbsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Take a non-stick pan spread little oil heat over medium heat until hot. Add Egg sprinkle with pepper. Step 2 Cook 1 to 2 minutes or until Egg begins to set. Gently lift edges and tilt to allow uncooked Egg Beaters to run underneath. Step 3 Cook 2 to 3 minutes more or until set. Step 4 Top half of omelet with spinach, tomatoes, and feta cheese. Fuld remaining half of omelet over filling;
Recipe Category:
Breakfast
Recipe Title:

Spinach Tomato And Feta Omelette

Recipe Views:
17
Recipe Type:
Veg
Recipe Kcal:
153

Energy
(kcal)

12

Protein
(g)

4

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

A cheesilicious and healthy omelette to fill your appetite with spinach and tomatoes to provide fiber and satiety with high protein.

INGREDIENTS:
  • Egg Whites - 3 no.
  • Ground black pepper - 1/2 tsp
  • Chopped baby spinach leaves - 1/2 cup
  • Chopped tomatoes - 1/2 cup
  • Feta cheese - 1/2 tbsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Take a non-stick pan spread little oil heat over medium heat until hot. Add Egg sprinkle with pepper. Step 2 Cook 1 to 2 minutes or until Egg begins to set. Gently lift edges and tilt to allow uncooked Egg Beaters to run underneath. Step 3 Cook 2 to 3 minutes more or until set. Step 4 Top half of omelet with spinach, tomatoes, and feta cheese. Fuld remaining half of omelet over filling;
Recipe Title: Spinach Tomato And Feta Omelette
Recipe Category: Breakfast
Recipe Views: 17
Recipe Type: Veg
Recipe Kcal:

Energy 153 (kcal), Protein 12 (g), Carbohydrate 4 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

A cheesilicious and healthy omelette to fill your appetite with spinach and tomatoes to provide fiber and satiety with high protein.

INGREDIENTS:
  • Egg Whites - 3 no.
  • Ground black pepper - 1/2 tsp
  • Chopped baby spinach leaves - 1/2 cup
  • Chopped tomatoes - 1/2 cup
  • Feta cheese - 1/2 tbsp 
  • Oil - 1 tsp 
DIRECTIONS:
Step 1 Take a non-stick pan spread little oil heat over medium heat until hot. Add Egg sprinkle with pepper. Step 2 Cook 1 to 2 minutes or until Egg begins to set. Gently lift edges and tilt to allow uncooked Egg Beaters to run underneath. Step 3 Cook 2 to 3 minutes more or until set. Step 4 Top half of omelet with spinach, tomatoes, and feta cheese. Fuld remaining half of omelet over filling;

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Spinach Tomato And Feta Omelette - BY KHYATI RUPANI

10 FEB 2018
VIEWS 17

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