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Splendid Spinach

VIEWS 1796

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.

  • Apples - 1
  • Kale - 2 leaves
  • Parsley - a handful 
  • Spinach - 1 cup
Step 1 Process all ingredients in a juicer, shake or stir. Step 2 Serve.

Splendid Spinach - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1796


Watermelon Lemon Cooler

Watermelons are mostly water about 92 percent but this refreshing fruit is soaked with nutrients. 

Fennel Magic

It is a very good source of fibre, fennel bulb may help to reduce elevated cholesterol levels. And since fibre also removes potentially carcinogenic toxins from the colon, the fennel bulb may also be useful in preventing colon cancer. In addition to its fibre, fennel is a very good source of folate.

Cinnamon Oats Smoothie

Oats are high in soluble fibre and beta-glucan which is a protective factor against bad cholesterol (LDL). Oats in combination with milk is a very good cereal protein combination which provides calcium, protein, and potassium which helps maintain healthy blood pressure. Cinnamon is an excellent source for regulating blood sugar and improving alertness and concentration. Yoghurt is an amazing source of protein and calcium and these ingredients together make this smoothie tasty as well as healthy.