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Splendid Spinach

VIEWS 28

Energy (kcal) - 50

Protein (g) - 0

Carbohydrate (g) - 10

Fat (g) - 0

Khyati's Health-O-Meter Says:

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.

INGREDIENTS:
  • Apples - 1
  • Kale - 2 leaves
  • Parsley - a handful 
  • Spinach - 1 cup
DIRECTIONS:
Step 1 Process all ingredients in a juicer, shake or stir. Step 2 Serve.
Recipe Category:
Healthy Drinks
Recipe Title:

Splendid Spinach

Recipe Views:
28
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

0

Protein
(g)

10

Carbohydrate
(g)

0

Fat
(g)

Khyati's
Health-O-Meter Says:

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.

INGREDIENTS:
  • Apples - 1
  • Kale - 2 leaves
  • Parsley - a handful 
  • Spinach - 1 cup
DIRECTIONS:
Step 1 Process all ingredients in a juicer, shake or stir. Step 2 Serve.
Recipe Title: Splendid Spinach
Recipe Category: Healthy Drinks
Recipe Views: 28
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 0 (g), Carbohydrate 10 (g), fat 0 (g).





Khyati's
Health-O-Meter Says:

The soluble fiber found in apples binds with fats in the intestine, which helps to lower cholesterol levels. Accompanied by healthy green, spinach, full of vitamins, antioxidants, and minerals, it has an extremely high nutritional value and is rich in antioxidants.

INGREDIENTS:
  • Apples - 1
  • Kale - 2 leaves
  • Parsley - a handful 
  • Spinach - 1 cup
DIRECTIONS:
Step 1 Process all ingredients in a juicer, shake or stir. Step 2 Serve.

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Splendid Spinach - BY KHYATI RUPANI

10 FEB 2018
VIEWS 28

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