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Sprout Sandwich (easy To Prepare)

VIEWS 167

Energy (kcal) - 190

Protein (g) - 7

Carbohydrate (g) - 32

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Category:
Cereals And Grains
Recipe Title:

Sprout Sandwich (easy To Prepare)

Recipe Views:
167
Recipe Type:
Veg
Recipe Kcal:
190

Energy
(kcal)

7

Protein
(g)

32

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.
Recipe Title: Sprout Sandwich (easy To Prepare)
Recipe Category: Cereals And Grains
Recipe Views: 167
Recipe Type: Veg
Recipe Kcal:

Energy 190 (kcal), Protein 7 (g), Carbohydrate 32 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts contain fewer calories compared to other snacks and are excellent sources of vitamin K, C, fiber, and other essential minerals. Eating sprouts will regulate blood pressure levels, as sprouts are free from sodium which helps our body to reduce high blood pressure, hypertension and other heart-related problems. Sprouts are the perfect plant-based food which can help us reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues. Also, they contain a good amount of protein making it important for all the vegetarians.

INGREDIENTS:

  • Brown bread - 2 slices
  • Moong sprouts - 15 g [boiled]
  • Hung curd - 2 tbsp
  • Pepper powder - ¼ tsp
  • Chaat masala - ¼ tsp
  • Mint coriander chutney [no coconut] - 1 tbsp
  • Salt to taste

DIRECTIONS:
Step 1 Mix hung curd with boiled sprouts, chaat masala, pepper powder & salt.  Step 2 Spread the green chutney on both the slices and apply the hung curd mixture on both the slices & toast it in a sandwich toaster or on a griller.  Step 3 Serve immediately.

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Sprout Sandwich (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 167

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