info@balancenutrition.in    +91 8928001614     +91 9152419848
  : +91 8928001614
  : +91 9152419848
New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Sprouts And Methi Rice

VIEWS 445
Print This

Energy (kcal) - 170

Protein (g) - 8.8

Carbohydrate (g) - 35

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot
Recipe Category:
Cereals And Grains
Recipe Title:

Sprouts And Methi Rice

Recipe Views:
445
Recipe Type:
Veg
Recipe Kcal:
170

Energy
(kcal)

8.8

Protein
(g)

35

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot
Recipe Title: Sprouts And Methi Rice
Recipe Category: Cereals And Grains
Recipe Views: 445
Recipe Type: Veg
Recipe Kcal:

Energy 170 (kcal), Protein 8.8 (g), Carbohydrate 35 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

INGREDIENTS:
  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

DIRECTIONS:
Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sprouts And Methi Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 445
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Jun 3 2023

Brown Rice Casserole
A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.
Jul 7 2021

Chicken Salad Wrap
Chicken salad wrap is a complete wholesome food option. It is filled with protein, carbs, protein and fats. It a very tasty easy to cook wrap which will give you good satiety as well.
Sep 14 2022

Couscous Upma
Couscous is a very good source of dietary fiber,  plays a vital role in maintaining your health. Fiber proves to be beneficial for weight management because it absorbs water and swells in your digestive tract helping you feel full. Green peas are one of the most nutritious leguminous vegetables rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation