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Sprouts And Methi Rice

VIEWS 1826

Energy (kcal) - 170

Protein (g) - 8.8

Carbohydrate (g) - 35

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Sprouts and methi brown rice is the tasty recipe prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. It has Methi seeds which are beneficial in reducing cholesterol, diabetes and weight loss. Sprouts contain a significant amount of protein and dietary fiber as well as many vitamins and minerals.

  • Brown rice raw - 20 g
  • Mixed sprouts - 30 g
  • Finely chopped fenugreek (methi) leaves  - 15 g
  • Oil - ½ tsp
  • Cumin seeds powder -  ½ tsp
  • Green chillies as per taste
  • Finely chopped ginger (adrak) -  ½ tsp
  • Finely chopped garlic (lehsun) -  ½ tsp
  • Finely chopped onions -  2 tsp
  • Finely chopped tomatoes -  1 tbsp
  • Turmeric - ¼ tsp
  • Red chilly powder - ½ tsp
  • Salt to taste
  • Water - 2 cups

Step 1 Wash and soak the brown rice in enough water in a deep bowl for 10-15 minutes. Drain well and keep aside.  Step 2 Heat the oil in a pressure cooker and add the cumin seeds. When the seeds crackle, add the green chilli, ginger, garlic, and onions and saute on a medium flame for 1 to 2 minutes.  Step 3 Add the tomatoes, fenugreek leaves, turmeric powder, chilli powder, sprouts and salt, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.  Step 4 Add the soaked and drained brown rice, 2 cups of water and salt, mix well and pressure cook for 3 whistles. Allow the steam to escape before opening the lid. Serve hot

Sprouts And Methi Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1826


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