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Sprouts Chaat (easy To Prepare)

VIEWS 195

Energy (kcal) - 110

Protein (g) - 7.4

Carbohydrate (g) - 19

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.
Recipe Category:
Miscellaneous
Recipe Title:

Sprouts Chaat (easy To Prepare)

Recipe Views:
195
Recipe Type:
Veg
Recipe Kcal:
110

Energy
(kcal)

7.4

Protein
(g)

19

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.
Recipe Title: Sprouts Chaat (easy To Prepare)
Recipe Category: Miscellaneous
Recipe Views: 195
Recipe Type: Veg
Recipe Kcal:

Energy 110 (kcal), Protein 7.4 (g), Carbohydrate 19 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

This power chaat consists of all the good benefits for adding them to one's daily diet. Being nutritionally dense and not only is it the best for weight loss but also the easiest to cook. Being a rich source of protein, antioxidants and vitamins, it is the perfect plant-based food, increasing digestive power. Also giving a boost of protein from chickpeas, this makes the perfect protein-rich meal for a vegetarian. Not only do chickpeas give an iron boost, but also is a low glycemic index food beneficial for diabetics. Also, controls one's appetite, providing complete fullness.

INGREDIENTS:

  • Sprouts [boiled] - 1 tbsp
  • Rajma [boiled] - 1 tbsp
  • Onion [chopped] - 20 g
  • Cucumber [chopped] - 1 medium
  • Chaat masala - 1 tsp
  • Cumin seed powder - ½ tsp
  • Coriander leaves - 1 tsp 
  • Mint leaves [chopped] - 1 tsp
  • Green chilli [chopped] - 1 no. 
  • Lemon juice - ½ tsp 
  • Salt - to taste
  • Red chilli powder - to taste
  • Pepper - to taste

DIRECTIONS:
Step 1 Steam the sprouts with a ¼ cup of water for 5 minutes.  Step 2 Soak chickpeas overnight. Drain out the water and boil with 3 cups of water and a pinch of salt till it tenders.  Step 3 Mix sprouts, chickpeas, onion, cucumber, green chilli, coriander leaves, chaat masala, red chilli powder, cumin seed powder, mint leaves, lemon juice, salt and pepper. Serve hot.

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Sprouts Chaat (easy To Prepare) - BY KHYATI RUPANI

10 FEB 2018
VIEWS 195

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