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Sprouts Idli

VIEWS 37

Energy (kcal) - 218

Protein (g) - 10

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.

INGREDIENTS:
  • Bean sprouts - 1 tbsp.
  • Moong sprouts - 1 tbsp
  • Idli batter - 30 g
  • Green chilies - 2
  • Ginger - ½  inch piece
  • Red chili powder - ¼ tsp 
  • Turmeric powder - ¼  tsp 
  • Water - ½  cup
  • Salt - as per taste 
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Mix together bean sprouts, moong sprouts, ½  cup water and salt in a bowl and cook in microwave on high for 2 minutes. Step 2 Drain extra water from sprouts. Chop green chillies and ginger. Step 3 Take idli batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt, bean sprouts and moong sprouts and grind into a fine paste. Step 4 Half fill the moulds with the batter and put them on the stand. Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 5 Remove the idlis from the mould and arrange them on a serving plate. Serve hot with green chutney.  
Recipe Category:
Breakfast
Recipe Title:

Sprouts Idli

Recipe Views:
37
Recipe Type:
Veg
Recipe Kcal:
218

Energy
(kcal)

10

Protein
(g)

30

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.

INGREDIENTS:
  • Bean sprouts - 1 tbsp.
  • Moong sprouts - 1 tbsp
  • Idli batter - 30 g
  • Green chilies - 2
  • Ginger - ½  inch piece
  • Red chili powder - ¼ tsp 
  • Turmeric powder - ¼  tsp 
  • Water - ½  cup
  • Salt - as per taste 
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Mix together bean sprouts, moong sprouts, ½  cup water and salt in a bowl and cook in microwave on high for 2 minutes. Step 2 Drain extra water from sprouts. Chop green chillies and ginger. Step 3 Take idli batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt, bean sprouts and moong sprouts and grind into a fine paste. Step 4 Half fill the moulds with the batter and put them on the stand. Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 5 Remove the idlis from the mould and arrange them on a serving plate. Serve hot with green chutney.  
Recipe Title: Sprouts Idli
Recipe Category: Breakfast
Recipe Views: 37
Recipe Type: Veg
Recipe Kcal:

Energy 218 (kcal), Protein 10 (g), Carbohydrate 30 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.

INGREDIENTS:
  • Bean sprouts - 1 tbsp.
  • Moong sprouts - 1 tbsp
  • Idli batter - 30 g
  • Green chilies - 2
  • Ginger - ½  inch piece
  • Red chili powder - ¼ tsp 
  • Turmeric powder - ¼  tsp 
  • Water - ½  cup
  • Salt - as per taste 
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Mix together bean sprouts, moong sprouts, ½  cup water and salt in a bowl and cook in microwave on high for 2 minutes. Step 2 Drain extra water from sprouts. Chop green chillies and ginger. Step 3 Take idli batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt, bean sprouts and moong sprouts and grind into a fine paste. Step 4 Half fill the moulds with the batter and put them on the stand. Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 5 Remove the idlis from the mould and arrange them on a serving plate. Serve hot with green chutney.  

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Sprouts Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 37

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