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Sprouts Idli

VIEWS 3388

Energy (kcal) - 218

Protein (g) - 10

Carbohydrate (g) - 30

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sprouts are a good source of vegetarian proteins, potassium, vitamin B & fiber as well. Potassium helps our muscles to function efficiently. Dosa batter contains probiotics, which are helpful to clean your gut. It's a very good cereal-pulse combination. It will taste yummy if had with green chutney/ sambar.

INGREDIENTS:
  • Bean sprouts - 1 tbsp.
  • Moong sprouts - 1 tbsp
  • Idli batter - 30 g
  • Green chilies - 2
  • Ginger - ½  inch piece
  • Red chili powder - ¼ tsp 
  • Turmeric powder - ¼  tsp 
  • Water - ½  cup
  • Salt - as per taste 
  • Oil - ½  tsp
DIRECTIONS:
Step 1 Mix together bean sprouts, moong sprouts, ½  cup water and salt in a bowl and cook in microwave on high for 2 minutes. Step 2 Drain extra water from sprouts. Chop green chillies and ginger. Step 3 Take idli batter in a bowl, add green chillies, ginger, red chilli powder, turmeric powder, salt, bean sprouts and moong sprouts and grind into a fine paste. Step 4 Half fill the moulds with the batter and put them on the stand. Keep the stand in the steamer, cover and steam for 10 - 12 minutes.  Step 5 Remove the idlis from the mould and arrange them on a serving plate. Serve hot with green chutney.  

Sprouts Idli - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3388

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