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Sprouts Khichdi

VIEWS 2166

Energy (kcal)- 130

Protein (g) - 6.2

Carbohydrate (g)- 22

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

INGREDIENTS

  • Cooked white rice - 1/2 cup 
  • Whole green gram - 1/4 cup
  • Oil - ½ tsp
  • Coriander-cumin seeds - ½ tsp
  • Chilli powder - pinch
  • Turmeric powder- 1/2 tsp.
  • Asafoetida - a pinch
  • Onion - 2 tsp
  • Garlic - 1/2 tsp
  • Chopped coriander - ½ tsp
  • Salt to taste.

DIRECTIONS
Step 1 Put the oil in a microwave-safe bowl and microwave on high for 30 seconds. Step 2 Add the cooked rice, moong sprouts, onion, garlic, asafetida, turmeric powder, prepared masala mixture. Step 3 Microwave on high for about  2 minutes, stirring twice in between after every min. Step 4 Serve immediately.

Sprouts Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2166

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