To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sprouts Khichdi

VIEWS 3197

Energy (kcal) - 130

Protein (g) - 6.2

Carbohydrate (g) - 22

Fat (g) - 3.25

Khyati's Health-O-Meter Says:

A fast-growing baby needs a super food to keep it charged. This yummy khichdi made with mixed sprouts has a hint of subtle spices like onions and garlic. If your baby enjoys this, it will ensure that meal times are splatter-free, more enjoyable.While the child will enjoy the textures and flavors in the dish, you will bask in the happiness of having fed her a nutritious meal

INGREDIENTS:

  • Cooked white rice - ½ cup 
  • Whole green gram - ¼ cup
  • Oil - ½ tsp
  • Coriander-cumin seeds - ½ tsp
  • Chilli powder - pinch
  • Turmeric powder- ½ tsp
  • Asafoetida - a pinch
  • Onion - 2 tsp
  • Garlic - ½ tsp
  • Chopped coriander - ½ tsp
  • Salt to taste.

DIRECTIONS:
Step 1 Put the oil in a microwave-safe bowl and microwave on high for 30 seconds. Step 2 Add the cooked rice, moong sprouts, onion, garlic, asafoetida, turmeric powder, prepared masala mixture. Step 3 Microwave on high for about  2 minutes, stirring twice in between after every min. Step 4 Serve immediately.

Sprouts Khichdi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3197

RELATED RECIPES

Apple Banana Pudding

Bananas have a long list of health benefits. They are full of potassium and act as a natural antacid. But they also have a creamy texture that works well for puddings. This recipe includes bananas and apples for a thick pudding that's perfect for dessert and healthy enough to snack anytime.

Homemade Cerelac

A power-packed homemade nutrient-dense recipe because of high protein and vitamin content. Addition of milk intensifies the calcium content of this recipe.

Banana Cookies

This easy, delicious and healthy recipe is an excellent option a child can snack on. Banana is a nutritious energy-packed fruit. Addition of peanut butter and egg enhances its health benefits as they are the best sources of protein. Also, apple juice contains many minerals and vitamins. Oats are a good source of fiber.