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Sprouts Raita

VIEWS 310

Energy (kcal) - 150

Protein (g) - 9

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.
Recipe Category:
Milk And Milk Products
Recipe Title:

Sprouts Raita

Recipe Views:
310
Recipe Type:
Veg
Recipe Kcal:
150

Energy
(kcal)

9

Protein
(g)

17

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.
Recipe Title: Sprouts Raita
Recipe Category: Milk And Milk Products
Recipe Views: 310
Recipe Type: Veg
Recipe Kcal:

Energy 150 (kcal), Protein 9 (g), Carbohydrate 17 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

INGREDIENTS:
  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
DIRECTIONS:
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.

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Sprouts Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 310

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