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Sprouts Raita

VIEWS 1933

Energy (kcal) - 150

Protein (g) - 9

Carbohydrate (g) - 17

Fat (g) - 5

Khyati's Health-O-Meter Says:

Sprouts raita is a scrumptious accompaniment with any meal, which is a powerhouse of vitamins like, vitamin B1, vitamin B2, and vitamin K. It is an amazing source of protein and has a high amount of dietary fiber. This raita helps in cooling your stomach, add micronutrients to your meal and helps you to a get glowing skin and lose weight.

  • Boiled mixed sprouts [moong, matki, chana] - 2 tbsp 
  • Cumin seeds powder - 1 tsp
  • Salt - to taste
  • Curd [made from skimmed cows milk] - 1 cup 
  • Chilli powder - ½ tsp
Step 1 Take the curd in a bowl. Add the sprouts to the curd. Step 2 Add salt and chilli powder mix and give it a good mix. Step 3 Refrigerate for an atleast half hour. [Serve chilled if you want] Step 4 Enjoy your raita.

Sprouts Raita - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1933


Jaggery Lassi

Jaggery is one of the best sugar substitutes that have many health benefits. It prevents constipation, acts as a detox, helps cleanse the liver by flushing out toxins from the body. Jaggery is full of antioxidants and minerals like zinc, selenium thereby preventing free-radicals. It also helps boost resistance against infections and build stronger immunity. Another main ingredient is curd which has various health benefits as it helps in digestion, is good for lowering blood pressure, moisturize skin, prevents vaginal infections, boosts immunity and makes bones stronger.

Protein Kebabs With Sauce

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Garlic Paneer

Paneer is rich in protein and provides us with generous amounts of calcium. Cottage cheese (paneer) is low in carbohydrates and high in protein, making it a great addition to any diet for diabetics. Garlic is seen to lower Total and LDL cholesterol, Garlic strengthens the immune system as well as helps to fight chest infections and coughs.