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Steamed Alu Wadi
Khyati's Health-O-Meter Says:
The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems.
INGREDIENTS:
- Colocasia leaves [whole] - 2 nos.
- Besan - 2 tbsp
- Tamarind pulp - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Sesame seeds [white] - ½ tsp
- Ginger garlic paste - ½ tsp
- Lemon - ½ piece
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - As per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
188
Energy
(kcal)
8
Protein
(g)
19
Carbohydrate
(g)
8
Fat
(g)
Khyati's
Health-O-Meter Says:
The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems.
INGREDIENTS:
- Colocasia leaves [whole] - 2 nos.
- Besan - 2 tbsp
- Tamarind pulp - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Sesame seeds [white] - ½ tsp
- Ginger garlic paste - ½ tsp
- Lemon - ½ piece
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - As per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
Recipe Kcal:
Energy 188 (kcal), Protein 8 (g), Carbohydrate 19 (g), fat 8 (g).
Khyati's
Health-O-Meter Says:
The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems.
INGREDIENTS:
- Colocasia leaves [whole] - 2 nos.
- Besan - 2 tbsp
- Tamarind pulp - 1 tsp
- Red chili powder - ¼ tsp
- Turmeric powder - ¼ tsp
- Garam masala - ¼ tsp
- Mustard seeds - ¼ tsp
- Cumin seeds - ¼ tsp
- Sesame seeds [white] - ½ tsp
- Ginger garlic paste - ½ tsp
- Lemon - ½ piece
- Curry leaves [crushed] - 4 to 5 nos.
- Oil - 1 tsp
- Salt - As per taste
- Water - as required
DIRECTIONS:
Step 1 Step 2 Step 3 Step 4 Step 5 Step 6
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Steamed Alu Wadi - BY KHYATI RUPANI