info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Steamed Alu Wadi

VIEWS 2044
Print This

Energy (kcal) - 188

Protein (g) - 8

Carbohydrate (g) - 19

Fat (g) - 8

Khyati's Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!
Recipe Category:
Miscellaneous
Recipe Title:

Steamed Alu Wadi

Recipe Views:
2044
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

8

Protein
(g)

19

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!
Recipe Title: Steamed Alu Wadi
Recipe Category: Miscellaneous
Recipe Views: 2044
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 8 (g), Carbohydrate 19 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Steamed Alu Wadi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2044
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Apr 28 2022

Veg Paneer Cutlet
A perfect snack for a fit foodie! Green peas are rich in protein and fiber. Paneer adds to protein and is low in sodium. Oats and wheat flour add to the fiber, making the recipe super healthy.
Sep 23 2022

Tomato Garlic Chutney
Tomatoes are a good source of vitamin A which help in maintaining healthy vision and skin. Garlic has several health benefits like lowering cholesterol, controlling blood pressure, preventing heart disease and cancer. This chutney goes great as an accompaniment with idli, dosa, paratha, thepla, etc. 
Jun 6 2022

Corn Stuffed Tomatoes
In addition to its delicious sweet taste, corn is high in fiber, low in fat and a great source of essential nutrients offering an array of health benefits. Corn is considered as a starchy vegetable as it contains a high amount of carbohydrates which provide you with short term and long term energy. They also ensure proper functioning of brain and nervous system. Being a great source of fiber it keeps the gut healthy and prevents constipation too.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation