Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Steamed Alu Wadi

VIEWS 406

Energy (kcal) - 188

Protein (g) - 8

Carbohydrate (g) - 19

Fat (g) - 8

Khyati's Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!
Recipe Category:
Miscellaneous
Recipe Title:

Steamed Alu Wadi

Recipe Views:
406
Recipe Type:
Veg
Recipe Kcal:
188

Energy
(kcal)

8

Protein
(g)

19

Carbohydrate
(g)

8

Fat
(g)

Khyati's
Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!
Recipe Title: Steamed Alu Wadi
Recipe Category: Miscellaneous
Recipe Views: 406
Recipe Type: Veg
Recipe Kcal:

Energy 188 (kcal), Protein 8 (g), Carbohydrate 19 (g), fat 8 (g).





Khyati's
Health-O-Meter Says:

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

INGREDIENTS:
  • Colocasia leaves [whole] - 2 nos.
  • Besan - 2 tbsp
  • Tamarind pulp - 1 tsp 
  • Red chili powder - ¼ tsp
  • Turmeric powder - ¼ tsp 
  • Garam masala - ¼ tsp
  • Mustard seeds - ¼ tsp 
  • Cumin seeds - ¼ tsp 
  • Sesame seeds [white] - ½ tsp
  • Ginger garlic paste - ½ tsp
  • Lemon - ½ piece
  • Curry leaves [crushed] - 4 to 5 nos.
  • Oil - 1 tsp
  • Salt - As per taste
  • Water - as required

DIRECTIONS:
Step 1 Take a bowl, and add besan, tamarind pulp, red chilli powder, turmeric powder, garam masala, ginger garlic paste, and sesame seeds. Add water, mix all the ingredients well and make a thick batter.  Step 2 Wash and dry the culocasia leaves and cut their stalk. Take the biggest as the base leaf. Take the batter and spread it evenly all over the leaf. Spread the batter with your hands or you can use a spoon too.  Step 3 Take a smaller leaf and put it above the first leaf. Spread the batter again over it. Start making the rull. Spread batter over each fuld. Do not make a too-tight rull. Step 4 Steam the rull in an idli steamer or the pressure cooker [Remove the whistle of the cooker. Do not remove the ring] for about 15 - 20 mins on medium flame. Step 5 Let it coul down and cut into about ½ inches wide pieces. Step 6 Take a pan, add oil, let it heat, and later add cumin seeds, mustard seeds, and curry leaves. Let the seeds pop nicely and add Alu wadi pieces into it. Squeeze lemon on it and enjoy!

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Steamed Alu Wadi - BY KHYATI RUPANI

10 FEB 2018
VIEWS 406

RELATED RECIPES

Rajma Chaat

Rajma is a low glycemic index food which doesn't shoot up the blood glucose level after a meal, also it is very high in fibre which fills up the stomach quickly and keeps hunger pangs at bay. 1 Katori rajma will keep you full for a long period. They contain very healthy carbohydrate, high protein content- making it a very good source of vegetarian protein and it is low is fibre too.

Baked Spinach Tomato

This delicacy is not only good for digestion but also rich in protein. Getting the punch of protein from paneer and mushrooms, and its antioxidant properties from the cherry tomatoes make it a complete one. The presence of lycopene in tomatoes makes it a flexible vegetable with the ability to improve heart health and reduce cancer risk.

Couscous Dhokla

Oats are rich in a specific type of fiber called beta-glucan which is known to help lower levels of bad cholesterol. Yoghurt provides a dose of animal protein, plus several other nutrients found in dairy foods, like calcium, vitamin B-2, vitamin B-12, potassium, and magnesium. Urad dal is also good for women as it has iron, folic acid, calcium, magnesium, potassium which makes it a healthy pulse.