To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Steamed Sprouts

VIEWS 1755

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.

Steamed Sprouts - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1755

RELATED RECIPES

Vegetable Ribbons

Zucchini also contains vitamin A, magnesium, folate, potassium, copper, and phosphorus. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cucumbers are rich in two of the most basic elements needed for healthy digestion: water and fiber. Cucumbers also contain multiple B vitamins.

Tahini Dressing

Sesame seeds are rich in protein. They help lower cholesterol levels, because it contains phytosterols that block cholesterol production. Olive oil contains important vitamins and nutrients and is loaded with antioxidants. Due to the presence of good bacteria, curd can strengthen the immune system and digestive system.

Mint Tea With Ginger

The tea has a stimulating flavour with a high nutritional value. Both ginger and mint have excellent health-promoting qualities and have been in use for a long period of time as a natural remedy for many illnesses all over the world. When putting together into a tea, it warms and benefits the whole body and mind. The tea is effective at eliminating cancer-causing toxins, helps with digestion, reduces stress, and is safe for diabetics.