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Steamed Sprouts

VIEWS 1755

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.

Steamed Sprouts - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1755


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