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Steamed Sprouts

VIEWS 36

Energy (kcal) - 50

Protein (g) - 1

Carbohydrate (g) - 4

Fat (g) - 3

Khyati's Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.
Recipe Category:
Sabzi
Recipe Title:

Steamed Sprouts

Recipe Views:
36
Recipe Type:
Veg
Recipe Kcal:
50

Energy
(kcal)

1

Protein
(g)

4

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.
Recipe Title: Steamed Sprouts
Recipe Category: Sabzi
Recipe Views: 36
Recipe Type: Veg
Recipe Kcal:

Energy 50 (kcal), Protein 1 (g), Carbohydrate 4 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Brussels sprouts are an ideal food if you're looking for something that's hearty yet low in calories. Brussels sprouts are a good source of fiber, manganese, potassium, choline, and B vitamins.

INGREDIENTS:
  • Brussel sprouts - 30 g
  • Olive oil - ½ tsp
  • Lemon juice - 1 tsp
  • Salt & pepper - As per to taste
DIRECTIONS:
Step 1 Heat ulive oil in a skillet. Step 2 Stir Brussels sprouts and lemon juice into oil; cook, stirring constantly until sprouts are just heated through and starting to soften about 45 seconds. Remove from heat. Step 3 Season with salt and pepper and serve.

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Steamed Sprouts - BY KHYATI RUPANI

10 FEB 2018
VIEWS 36

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