Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Steamed Veggies

VIEWS 3854

Energy (kcal) - 84

Protein (g) - 3.3

Carbohydrate (g) - 12.8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Steamed Veggies

Recipe Views:
3854
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.3

Protein
(g)

12.8

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Title: Steamed Veggies
Recipe Category: Soups And Stir Fries
Recipe Views: 3854
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.3 (g), Carbohydrate 12.8 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Steamed Veggies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3854

RELATED RECIPES

Palak Moong Soup

This is a comforting lentil soup with spinach mixed in it for extra nutrition. Spinach serves as an excellent source of antioxidants, vitamins A and C, iron and magnesium, moong dal being rich in essential amino acids, fiber and protein making it more fulfilling.

Melon Seeds Paag

Melon seeds are extremely rich in antioxidants and Vitamins A, C, and E. The omega-3 fatty acids found in these seeds take great care of your cardiovascular function and play a key role in fighting cardiovascular diseases. Muskmelon seeds also contain protein which helps to maintain the tissues in our body.

Protein Punch

A colourful, refreshing and healthy salad which mainly includes legumes rich in proteins, bulgur rich in fibre and vegetables dense with antioxidants which are good for the eyes and a glowing complexion. This dish is wonderfully combined with parsley and lemon dressing tossed with the tiny amount of extra virgin olive oil which is very abundant in omega 3 and omega 6 fatty acids. This is a wonderful dish for weight watchers as it makes a perfect alternative for any oily snack