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Steamed Veggies

VIEWS 4037

Energy (kcal) - 84

Protein (g) - 3.3

Carbohydrate (g) - 12.8

Fat (g) - 2.8

Khyati's Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Steamed Veggies

Recipe Views:
4037
Recipe Type:
Veg
Recipe Kcal:
84

Energy
(kcal)

3.3

Protein
(g)

12.8

Carbohydrate
(g)

2.8

Fat
(g)

Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.
Recipe Title: Steamed Veggies
Recipe Category: Soups And Stir Fries
Recipe Views: 4037
Recipe Type: Veg
Recipe Kcal:

Energy 84 (kcal), Protein 3.3 (g), Carbohydrate 12.8 (g), fat 2.8 (g).





Khyati's
Health-O-Meter Says:

Most of the benefits of carrots can be attributed to their beta carotene and fiber content. This root vegetable is also a good source of antioxidant agents. Cauliflower is a good source of vitamin K, protein, thiamine, riboflavin, niacin, magnesium, phosphorus, fiber, vitamin B6. Broccoli is a very good source of dietary fiber, pantothenic acid, vitamin B6.

INGREDIENTS:
  • Carrot - 50 gms
  • Broccoli - 3 florets 
  • Cauliflower -  3 florets
  • Zucchini - 20 gm 
  • Mushroom - 2 no.
  • Baby corn - 10 gm 
  • Green peas - 10 gm  
  • Garlic, finely chopped - 2 cloves
  • Grated lemon peel -  ½ tsp.
  • Fresh lemon juice - 1 tsp.
  • Salt to taste 
  • Black pepper powder - 1 tsp.
  • oil - ½ tsp.
DIRECTIONS:
Step 1 In a saucepan, add oil over low heat. Add garlic, lemon peel, salt, and lemon juice.  Step 2 Mix well. Set aside. Step 3 Add 1 cup water to cut-up vegetables to basket; cover and cook 4 to 5 minutes or until crisp-tender. Step 4 To serve, place vegetables in a serving bowl. Add the mixture; toss gently to coat.

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Steamed Veggies - BY KHYATI RUPANI

10 FEB 2018
VIEWS 4037

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