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Stewed Apple

VIEWS 1846

Energy (kcal) - 15

Protein (g) - 0

Carbohydrate (g) - 2.9

Fat (g) - 0

Khyati's Health-O-Meter Says:

Stewed APPLE/PEAR/PEACH can be given to the baby. Apple can control stomach disorders. Peaches are high in vitamin C and vitamin A and they contain a great amount of fiber. Peaches are known to have a diuretic effect and also are a natural laxative. Pears are high in fiber, potassium and vitamin C.

INGREDIENTS:
  • Apple/Pear/Peach - 1 piece [25 g].
  • Water - 1 cup.
DIRECTIONS:
Step 1 Cut the fruit in small cubes. Step 2 Put the fruit into a saucepan together with water. Step 3 Cover the lid & cook over low heat until tender [about 6-8 minutes]. Step 4 Blend the fruit to a smooth puree & feed.

Stewed Apple - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1846

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