To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Stir Fry Vegetables

VIEWS 49

Energy (kcal) - 197

Protein (g) - 8

Carbohydrate (g) - 26

Fat (g) - 3

Khyati's Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.
Recipe Category:
Soups And Stir Fries
Recipe Title:

Stir Fry Vegetables

Recipe Views:
49
Recipe Type:
Veg
Recipe Kcal:
197

Energy
(kcal)

8

Protein
(g)

26

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.
Recipe Title: Stir Fry Vegetables
Recipe Category: Soups And Stir Fries
Recipe Views: 49
Recipe Type: Veg
Recipe Kcal:

Energy 197 (kcal), Protein 8 (g), Carbohydrate 26 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Making a stir fry is one of the easiest, cheapest, and quickest ways of creating a great healthy and satisfying meal. By choosing a wide range of veggies, you can not only get a great mix of important micro-nutrients that fill the nutritional gaps in diets, but they also make the dish look vibrant and colorful. Some great vegetables to include in your stir fry are broccoli, red or green capsicum, aubergine, and bok choy. But these are just a few of the many types of vegetables you can throw into your stir fry recipe! And most vegetables have small quantities of healthy fats such as omega, which act on high acidity produced by high protein diets containing tofu and sprouts. Vegetables also give us a big dose of fiber. 

INGREDIENTS:

  • Red bell pepper, cored, seeded, and julienned - 1 small
  • Yellow bell pepper, cored, seeded, and julienned - 1 small
  • Thinly sliced red onion - ½
  • Broccoli florets - 1 katori
  • Aubergine, cut into chunks - 1 small
  • Tofu - 10 gms
  • Garlic, minced - 1 no 
  • Bok choy , sliced - 1 tbsp
  • Fresh moong bean sprouts - 2 tbsp
  • Freshly ground black pepper - ¼ tsp
  • Kosher salt - ¼ tsp
  • Sesame oil - ½ tsp

DIRECTIONS:
Step 1 In a wok or large skillet, heat sesame oil over high heat until almost smoking. Add the peppers and onion while stirring it constantly. While continuing to stir, add brocculi, aubergine, tofu, and garlic.  Step 2 Cook it constantly while stirring for 2 minutes. Add the bok choy, sprouts, pepper, and salt and cook for more 2 minutes until crisp-tender.  Step 3 Stir and remove from heat. Serve immediately.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Stir Fry Vegetables - BY KHYATI RUPANI

10 FEB 2018
VIEWS 49

RELATED RECIPES

Ukadiche Modak

No one would ever miss having modaks , during the Ganesh festival, they are high in calories, but still the nutrition we get from coconut & jaggery can't be avoided. Fresh coconut is a quick source of energy & it also improves digestion & absorption of nutrients. It also keeps your skin & hair healthy. Jaggery is also a good source of iron, thus good for anemic. If we neglect the number of calories, then 1 modak a day is always better than the chocolates or sweets which we get in the market.

Chickpea Palda

Kabuli chana Palda is an excellent dish which is tasty and healthy too. Chickpeas are rich in both types of fiber, soluble and insoluble. Chickpeas lower cholesterol levels, thereby contributing to cardiovascular health. They contain low levels of phytochemicals called phytoestrogens which are highly beneficial for the health of women. Yogurt contains power boosting protein and bone-building calcium. It can also help you lose weight.

Veg Korma

One of the most popular dish veg korma is a mixture of various vegetables which cooked in a healthy way will provide our body with the essential vitamins and minerals present in these vegetables. Also adding the Spice adds phytonutrients in the food.