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Strawberries And Cream Pancake

VIEWS 1749

Energy (kcal) - 222

Protein (g) - 11

Carbohydrate (g) - 35.4

Fat (g) - 3

Khyati's Health-O-Meter Says:

A delicious post-workout meal. It will not only provide you with energy but also provide your body with proteins, fibre and essential nutrients that are required. Strawberries are a good source of antioxidants, vitamin and minerals. It is a good source of manganese and potassium which is good for the heart and lowers blood pressure. 

INGREDIENTS:
  • Strawberries - 5 large  
  • Banana - 1 small  
  • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop  
  • Rolled oats - 30 gm
  • Baking powder - a pinch
  • Unsweetened almond milk - 100 ml
  • Egg whites - 2
  • Oil / butter - ½ tsp [spray]
DIRECTIONS:
Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Enjoy!
  • Recipe Category:
  • Chillas And Pancakes
    Recipe Title:

    Strawberries And Cream Pancake

    Recipe Views:
    1749
    Recipe Type:
    Non Veg
    Recipe Kcal:
    222

    Energy
    (kcal)

    11

    Protein
    (g)

    35.4

    Carbohydrate
    (g)

    3

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    A delicious post-workout meal. It will not only provide you with energy but also provide your body with proteins, fibre and essential nutrients that are required. Strawberries are a good source of antioxidants, vitamin and minerals. It is a good source of manganese and potassium which is good for the heart and lowers blood pressure. 

    INGREDIENTS:
    • Strawberries - 5 large  
    • Banana - 1 small  
    • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop  
    • Rolled oats - 30 gm
    • Baking powder - a pinch
    • Unsweetened almond milk - 100 ml
    • Egg whites - 2
    • Oil / butter - ½ tsp [spray]
    DIRECTIONS:
    Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Enjoy!
    Recipe Title: Strawberries And Cream Pancake
  • Recipe Category: Chillas And Pancakes
  • Recipe Views: 1749
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 222 (kcal), Protein 11 (g), Carbohydrate 35.4 (g), fat 3 (g).





    Khyati's
    Health-O-Meter Says:

    A delicious post-workout meal. It will not only provide you with energy but also provide your body with proteins, fibre and essential nutrients that are required. Strawberries are a good source of antioxidants, vitamin and minerals. It is a good source of manganese and potassium which is good for the heart and lowers blood pressure. 

    INGREDIENTS:
    • Strawberries - 5 large  
    • Banana - 1 small  
    • Nestle Resource Diabetic Food for the Dietary Management / Whey protein - 1 scoop  
    • Rolled oats - 30 gm
    • Baking powder - a pinch
    • Unsweetened almond milk - 100 ml
    • Egg whites - 2
    • Oil / butter - ½ tsp [spray]
    DIRECTIONS:
    Step 1 Combine everything in the blender except for oil. Blend until smooth. Step 2 Heat a skillet over medium-high heat and add the oil, allowing it to melt. Step 3 Pour approx ¼ cup of the batter onto the hot griddle and cook for 2-3 minutes or until gulden on the bottom side. Step 4 Carefully flip and cook another side until gulden. Repeat with remaining batter. Step 5 Enjoy!

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    Strawberries And Cream Pancake - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 1749

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