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Strawberry Banana Shake With Chia Seeds

VIEWS 1642

Energy (kcal) - 250

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 6

Khyati's Health-O-Meter Says:

Hemp seeds are high in vitamin E and zinc, which help to keep your immune system healthy. Cauliflower is a good source of vitamin C - especially when eaten raw.

NOTE: For thyroid individuals, avoid raw cauliflower. 

INGREDIENTS:
  • Almond milk [unsweetened] - 1 cup
  • Strawberries [frozen, medium sizes] - 5-6 no.
  • Mango [frozen, chopped in cubes] - 7-6 pcs
  • Banana [medium size, sliced] - 1 no.
  • Cauliflower florets - 1 katori
  • Chia seeds - 1 tbsp.
  • Hemp seeds - 1 tbsp. 
DIRECTIONS:
Step 1 In a blender, combine the almond milk, strawberries, mango, banana, cauliflower, chia seeds, and hemp seeds. Step 2 Blend until smooth consistency.[Note: No need to soak chia seeds in water] 
Recipe Category:
Healthy Drinks
Recipe Title:

Strawberry Banana Shake With Chia Seeds

Recipe Views:
1642
Recipe Type:
Veg
Recipe Kcal:
250

Energy
(kcal)

7

Protein
(g)

30

Carbohydrate
(g)

6

Fat
(g)

Khyati's
Health-O-Meter Says:

Hemp seeds are high in vitamin E and zinc, which help to keep your immune system healthy. Cauliflower is a good source of vitamin C - especially when eaten raw.

NOTE: For thyroid individuals, avoid raw cauliflower. 

INGREDIENTS:
  • Almond milk [unsweetened] - 1 cup
  • Strawberries [frozen, medium sizes] - 5-6 no.
  • Mango [frozen, chopped in cubes] - 7-6 pcs
  • Banana [medium size, sliced] - 1 no.
  • Cauliflower florets - 1 katori
  • Chia seeds - 1 tbsp.
  • Hemp seeds - 1 tbsp. 
DIRECTIONS:
Step 1 In a blender, combine the almond milk, strawberries, mango, banana, cauliflower, chia seeds, and hemp seeds. Step 2 Blend until smooth consistency.[Note: No need to soak chia seeds in water] 
Recipe Title: Strawberry Banana Shake With Chia Seeds
Recipe Category: Healthy Drinks
Recipe Views: 1642
Recipe Type: Veg
Recipe Kcal:

Energy 250 (kcal), Protein 7 (g), Carbohydrate 30 (g), fat 6 (g).





Khyati's
Health-O-Meter Says:

Hemp seeds are high in vitamin E and zinc, which help to keep your immune system healthy. Cauliflower is a good source of vitamin C - especially when eaten raw.

NOTE: For thyroid individuals, avoid raw cauliflower. 

INGREDIENTS:
  • Almond milk [unsweetened] - 1 cup
  • Strawberries [frozen, medium sizes] - 5-6 no.
  • Mango [frozen, chopped in cubes] - 7-6 pcs
  • Banana [medium size, sliced] - 1 no.
  • Cauliflower florets - 1 katori
  • Chia seeds - 1 tbsp.
  • Hemp seeds - 1 tbsp. 
DIRECTIONS:
Step 1 In a blender, combine the almond milk, strawberries, mango, banana, cauliflower, chia seeds, and hemp seeds. Step 2 Blend until smooth consistency.[Note: No need to soak chia seeds in water] 

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Strawberry Banana Shake With Chia Seeds - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1642

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