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Strawberry Banana Shake With Chia Seeds

VIEWS 1231

Energy (kcal) - 250

Protein (g) - 7

Carbohydrate (g) - 30

Fat (g) - 6

Khyati's Health-O-Meter Says:

Hemp seeds are high in vitamin E and zinc, which help to keep your immune system healthy. Cauliflower is a good source of vitamin C - especially when eaten raw.

NOTE: For thyroid individuals, avoid raw cauliflower. 

INGREDIENTS:
  • Almond milk [unsweetened] - 1 cup
  • Strawberries [frozen, medium sizes] - 5-6 no.
  • Mango [frozen, chopped in cubes] - 7-6 pcs
  • Banana [medium size, sliced] - 1 no.
  • Cauliflower florets - 1 katori
  • Chia seeds - 1 tbsp.
  • Hemp seeds - 1 tbsp. 
DIRECTIONS:
Step 1 In a blender, combine the almond milk, strawberries, mango, banana, cauliflower, chia seeds, and hemp seeds. Step 2 Blend until smooth consistency.[Note: No need to soak chia seeds in water] 

Strawberry Banana Shake With Chia Seeds - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1231

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