Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Strawberry Oats

VIEWS 2494

Energy (kcal) - 172

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 

Strawberry Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2494

RELATED RECIPES

Green Mini Uttapam

A healthy version of the normal uttapam, containing the fiber and nutrients of brown rice. Brown rice provides complex carbohydrates, B vitamins, phosphorus, selenium, manganese, potassium and magnesium. Green peas provide proteins, vitamin C, vitamin E, and a good amount of the antioxidant mineral zinc.

Quinoa Veggie Upma

Quinoa upma is a nutritious, hearty upma variant made with quinoa vibrant seasonings and healthy mixed veggies. The fiber in quinoa can also help with cholesterol and blood sugar levels, lowering your risk of diabetes and heart disease. Quinoa is rich in antioxidants, which can prevent damage to your heart and other organs.

Western Egg White Omelette

A modern twist to the omelette while maintaining the protein-rich and low carbohydrate feature. It is delicious with bell peppers and onions. Its naturally cholesterol free and thus aids in weight loss very efficiently.