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Strawberry Oats

VIEWS 2251

Energy (kcal) - 172

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 

Strawberry Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2251

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