To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Strawberry Oats

VIEWS 2824

Energy (kcal) - 172

Protein (g) - 7

Carbohydrate (g) - 23

Fat (g) - 5

Khyati's Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 
Recipe Category:
Breakfast
Recipe Title:

Strawberry Oats

Recipe Views:
2824
Recipe Type:
Veg
Recipe Kcal:
172

Energy
(kcal)

7

Protein
(g)

23

Carbohydrate
(g)

5

Fat
(g)

Khyati's
Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 
Recipe Title: Strawberry Oats
Recipe Category: Breakfast
Recipe Views: 2824
Recipe Type: Veg
Recipe Kcal:

Energy 172 (kcal), Protein 7 (g), Carbohydrate 23 (g), fat 5 (g).





Khyati's
Health-O-Meter Says:

Strawberries are high in fiber, which is important for moving food through the digestive system and helping bowel movements. This can help improve digestion, especially for those with constipation or irregular stools. Strawberries contain a powerful antioxidant that protects us from the damaging effects of the environment. Cinnamon is loaded with powerful antioxidants, such as polyphenols, that helps in many ways.

INGREDIENTS:
  • Oats - 2 tbsp
  • Greek yogurt - 1 tbsp.
  • Milk - ½ cup [50 ml]
  • Chia seeds - 1 tsp
  • Strawberries [halved] - 5 to 6 nos.
  • Cinnamon powder - 1 pinch
DIRECTIONS:
Step 1 Stir everything together [except fruit] in a bowl. Place in fridge overnight. Step 2 In the morning top it with strawberry 

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Strawberry Oats - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2824

RELATED RECIPES

Egg White Frittata

This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. Adding vegetables like carrot and peas increase vitamin and mineral content. Egg white and feta cheese are good sources of protein and calcium respectively and it makes the frittata more palatable. Fresh basil leaves in the recipe thus enhance the flavour of the frittata.

Chocolate Protein Pancake

Satisfy your chocolate cravings with this protein and fiber packed pancake which is not only good for your muscles but for your overall health. Bananas and dark chocolates are the richest sources of antioxidants and potassium which helps to lower your blood pressure & also lowers cholesterol together. These nutrients protect the heart and keep it healthy. Inclusion of egg whites along with protein powder is a good source of high-quality protein. This pancake is a good way to start your diet for all the chocolate lovers. 

Chunky Overnight Oats

Oats gives a good amount of carbohydrates that will provide with energy slowly for a long time. Including an apple with your oatmeal increases the nutrition of meal by adding natural fruit sugar, or fructose, a simple carbohydrate your body can use quickly. Apples are also high-fiber fruit.  Peanut butter contains healthy monounsaturated fat, which helps moderate both cholesterol and triglyceride levels.