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Super Seed Nut Butter

VIEWS 30

Energy (kcal) - 558

Protein (g) - 9.7

Carbohydrate (g) - 5.7

Fat (g) - 54.5

Khyati's Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

INGREDIENTS:
  • Raw pecans - 30 g
  • Raw hazelnuts - 30 g
  • Raw almonds - 30g
  • Chia seeds - 2 tbsp
  • Sea salt - ½ tsp 
  • Cinnamon - 1 tsp 
DIRECTIONS:
Step 1  Combine pecans, hazelnuts, and almonds in a food processor for 3-6 minutes. Step 2 Add chia seeds, salt, and cinnamon. Step 3 Process again for 30 seconds [or until smooth]. Step 4 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Category:
Miscellaneous
Recipe Title:

Super Seed Nut Butter

Recipe Views:
30
Recipe Type:
vegan
Recipe Kcal:
558

Energy
(kcal)

9.7

Protein
(g)

5.7

Carbohydrate
(g)

54.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

INGREDIENTS:
  • Raw pecans - 30 g
  • Raw hazelnuts - 30 g
  • Raw almonds - 30g
  • Chia seeds - 2 tbsp
  • Sea salt - ½ tsp 
  • Cinnamon - 1 tsp 
DIRECTIONS:
Step 1  Combine pecans, hazelnuts, and almonds in a food processor for 3-6 minutes. Step 2 Add chia seeds, salt, and cinnamon. Step 3 Process again for 30 seconds [or until smooth]. Step 4 Store in an airtight jar in the refrigerator for up to 6 months.
Recipe Title: Super Seed Nut Butter
Recipe Category: Miscellaneous
Recipe Views: 30
Recipe Type: vegan
Recipe Kcal:

Energy 558 (kcal), Protein 9.7 (g), Carbohydrate 5.7 (g), fat 54.5 (g).





Khyati's
Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

INGREDIENTS:
  • Raw pecans - 30 g
  • Raw hazelnuts - 30 g
  • Raw almonds - 30g
  • Chia seeds - 2 tbsp
  • Sea salt - ½ tsp 
  • Cinnamon - 1 tsp 
DIRECTIONS:
Step 1  Combine pecans, hazelnuts, and almonds in a food processor for 3-6 minutes. Step 2 Add chia seeds, salt, and cinnamon. Step 3 Process again for 30 seconds [or until smooth]. Step 4 Store in an airtight jar in the refrigerator for up to 6 months.

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Super Seed Nut Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 30

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