To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Super Seed Nut Butter

VIEWS 1641

Energy (kcal) - 558

Protein (g) - 9.7

Carbohydrate (g) - 5.7

Fat (g) - 54.5

Khyati's Health-O-Meter Says:

Nuts are high in dietary fiber which is beneficial for good digestion, heart health, bone, and teeth health. It is also rich in antioxidants which are beneficial for overall health, hair, and skin. Hazelnuts and almonds have good portion MUFA which help to reduce LDL cholesterol and increase HDL cholesterol. Chia seeds are loaded with fiber, omega 3 fatty acids and rich in anti-oxidants. Chia seeds high fibers aids in weight loss. 

INGREDIENTS:
  • Raw pecans - 30 g
  • Raw hazelnuts - 30 g
  • Raw almonds - 30g
  • Chia seeds - 2 tbsp
  • Sea salt - ½ tsp 
  • Cinnamon - 1 tsp 
DIRECTIONS:
Step 1  Combine pecans, hazelnuts, and almonds in a food processor for 3-6 minutes. Step 2 Add chia seeds, salt, and cinnamon. Step 3 Process again for 30 seconds [or until smooth]. Step 4 Store in an airtight jar in the refrigerator for up to 6 months.

Super Seed Nut Butter - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1641

RELATED RECIPES

Soya Cutlet

Sweet potatoes are packed with many essential vitamins such as pyridoxine (vitamin B-6), and thiamin (vitamin B-1), niacin, and riboflavin. It is also rich in Vitamin A. They, unlike potatoes, contain fiber useful for weight management. Soya granules are rich in proteins. Soya is low in fat and sodium, and may thus help to reduce weight and the risk of heart disease.

Steamed Alu Wadi

The consumption of colocasia leaves helps promote healthy blood pressure and reduce the chances of cardiovascular problems. Colocasia leaves are a fibre-rich food that helps boost digestive function. The fibre in colocasia removes fat and junk from the intestine. The leaves contain high levels of antioxidants and Vitamin C that help reduce potentially harmful molecules called free radicals, which may cause cancers, autoimmune disorders, and degenerative problems. 

Chillies In Vinegar

Green chillies in vinegar are important to boost metabolism for a healthy digestive system. It takes care of your skincare regime. Green chilli is a rich source of vitamin C and eating it helps in keeping your skin healthy and glowing. When submerged in vinegar, It kills many types of harmful bacteria in the gut, it also lowers blood sugar levels and fights Diabetes. It also helps you lose weight and reduces belly fat as well as lowers Cholesterol and improves Heart Health.