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Super Simple Tuna Fish Salad

VIEWS 78

Energy (kcal) - 110

Protein (g) - 5

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

INGREDIENTS:

  • Mixed greens veggies - 50 g
  • Tomato, diced - 1 large
  • Fresh parsley, chopped - 15 g
  • Fresh mint, chopped - 15 g
  • Green olives, chopped - 2 tsp
  • Zucchini, sliced lengthwise - ½ small
  • Avocado diced - 15 g
  • Green onion, sliced - 1 no
  • Tuna - 50 g
  • Extra-virgin olive oil - ½ tsp
  • Balsamic vinegar - 1 tsp
  • Himalayan or fine sea salt - ¼  tsp
  • Freshly cracked black pepper - ½ tsp

DIRECTIONS:
Step 1 Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let coul for a few minutes. Cut into bite size pieces. Step 2 Throw all the ingredients in a large mixing bowl and stir delicately until well combined. Step 3 Serve immediately.
  • Recipe Category:
  • Fish
    Recipe Title:

    Super Simple Tuna Fish Salad

    Recipe Views:
    78
    Recipe Type:
    Non Veg
    Recipe Kcal:
    110

    Energy
    (kcal)

    5

    Protein
    (g)

    2

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

    INGREDIENTS:

    • Mixed greens veggies - 50 g
    • Tomato, diced - 1 large
    • Fresh parsley, chopped - 15 g
    • Fresh mint, chopped - 15 g
    • Green olives, chopped - 2 tsp
    • Zucchini, sliced lengthwise - ½ small
    • Avocado diced - 15 g
    • Green onion, sliced - 1 no
    • Tuna - 50 g
    • Extra-virgin olive oil - ½ tsp
    • Balsamic vinegar - 1 tsp
    • Himalayan or fine sea salt - ¼  tsp
    • Freshly cracked black pepper - ½ tsp

    DIRECTIONS:
    Step 1 Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let coul for a few minutes. Cut into bite size pieces. Step 2 Throw all the ingredients in a large mixing bowl and stir delicately until well combined. Step 3 Serve immediately.
    Recipe Title: Super Simple Tuna Fish Salad
  • Recipe Category: Fish
  • Recipe Views: 78
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 110 (kcal), Protein 5 (g), Carbohydrate 2 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

    INGREDIENTS:

    • Mixed greens veggies - 50 g
    • Tomato, diced - 1 large
    • Fresh parsley, chopped - 15 g
    • Fresh mint, chopped - 15 g
    • Green olives, chopped - 2 tsp
    • Zucchini, sliced lengthwise - ½ small
    • Avocado diced - 15 g
    • Green onion, sliced - 1 no
    • Tuna - 50 g
    • Extra-virgin olive oil - ½ tsp
    • Balsamic vinegar - 1 tsp
    • Himalayan or fine sea salt - ¼  tsp
    • Freshly cracked black pepper - ½ tsp

    DIRECTIONS:
    Step 1 Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let coul for a few minutes. Cut into bite size pieces. Step 2 Throw all the ingredients in a large mixing bowl and stir delicately until well combined. Step 3 Serve immediately.

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    Super Simple Tuna Fish Salad - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 78

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