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Super Simple Tuna Fish Salad

VIEWS 1788

Energy (kcal) - 110

Protein (g) - 5

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.


  • Mixed greens veggies - 50 g
  • Tomato, diced - 1 large
  • Fresh parsley, chopped - 15 g
  • Fresh mint, chopped - 15 g
  • Green olives, chopped - 2 tsp
  • Zucchini, sliced lengthwise - ½ small
  • Avocado diced - 15 g
  • Green onion, sliced - 1 no
  • Tuna - 50 g
  • Extra-virgin olive oil - ½ tsp
  • Balsamic vinegar - 1 tsp
  • Himalayan or fine sea salt - ¼  tsp
  • Freshly cracked black pepper - ½ tsp

Step 1 Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let coul for a few minutes. Cut into bite size pieces. Step 2 Throw all the ingredients in a large mixing bowl and stir delicately until well combined. Step 3 Serve immediately.

Super Simple Tuna Fish Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1788


Fish Fingers

Fish is a source of omega-3 fatty acids, which is important for your body and brain. Fish includes high-quality protein, iodine, and various vitamins and minerals. Fish is rich in protein and low on calories. Including codfish in your diet not only helps maintain healthy muscles but are also essential for the normal functioning of your body's cells.

Grilled Salmon

Salmon contains protein and omega-3 fatty acids which are good for rapid recovery. It also contains vitamin D, vitamin B6 and vitamin B12 for energy, which help to reduce inflammation. 

Thai Salad Dressing

Sesame seeds are rich in mono-unsaturated fatty acid and oleic acid which helps lower LDL. Olive oil is rich in essential fats especially heart friendly mono unsaturated fatty acids.