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Super Simple Tuna Fish Salad

VIEWS 1788

Energy (kcal) - 110

Protein (g) - 5

Carbohydrate (g) - 2

Fat (g) - 5

Khyati's Health-O-Meter Says:

Tuna contains the mineral selenium it is an antioxidant and protects from the free radical damage and also contributes to decreased risk of cardiovascular-related problem. Additionally this recipe provides good amount of proteins, omega 3 and 6, fibre and vitamin and minerals.

INGREDIENTS:

  • Mixed greens veggies - 50 g
  • Tomato, diced - 1 large
  • Fresh parsley, chopped - 15 g
  • Fresh mint, chopped - 15 g
  • Green olives, chopped - 2 tsp
  • Zucchini, sliced lengthwise - ½ small
  • Avocado diced - 15 g
  • Green onion, sliced - 1 no
  • Tuna - 50 g
  • Extra-virgin olive oil - ½ tsp
  • Balsamic vinegar - 1 tsp
  • Himalayan or fine sea salt - ¼  tsp
  • Freshly cracked black pepper - ½ tsp

DIRECTIONS:
Step 1 Grill the zucchini slices on both sides in a sizzling hot cast iron skillet grill pan (or on a very hot grill). Remove from pan and let coul for a few minutes. Cut into bite size pieces. Step 2 Throw all the ingredients in a large mixing bowl and stir delicately until well combined. Step 3 Serve immediately.

Super Simple Tuna Fish Salad - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1788

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