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Super Soup

VIEWS 46

Energy (kcal) - 173

Protein (g) - 5.9

Carbohydrate (g) - 39.4

Fat (g) - 0.2

Khyati's Health-O-Meter Says:

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.

INGREDIENTS:
  • Onions [chopped] - 2 nos. 
  • Green Peppers [chopped] - 2 nos. 
  • Tomatoes [chopped] - 2 nos. 
  • Cabbage [chopped] - ½ head
  • Celery stocks [chopped] - 4 nos
  • Water - 1 liter
  • Herbs and flavourings [lime , basil, pepper] - as desired
DIRECTIONS:
Step 1 Wash all the vegetables and clean them. Step 2 Dice onion, and green peppers and add to the pan. Mash the tomatoes, and sauté on high heat. Step 3 Add plenty of water and boil for ½ hour. Step 4 Chop cabbage and celery. Add to the above mixture and cook for 2-3 minutes. Step 5 Add herbs or flavoring as per your choice.NOTE- [NO SALT, NO OIL]
Recipe Category:
Soups And Stir Fries
Recipe Title:

Super Soup

Recipe Views:
46
Recipe Type:
Veg
Recipe Kcal:
173

Energy
(kcal)

5.9

Protein
(g)

39.4

Carbohydrate
(g)

0.2

Fat
(g)

Khyati's
Health-O-Meter Says:

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.

INGREDIENTS:
  • Onions [chopped] - 2 nos. 
  • Green Peppers [chopped] - 2 nos. 
  • Tomatoes [chopped] - 2 nos. 
  • Cabbage [chopped] - ½ head
  • Celery stocks [chopped] - 4 nos
  • Water - 1 liter
  • Herbs and flavourings [lime , basil, pepper] - as desired
DIRECTIONS:
Step 1 Wash all the vegetables and clean them. Step 2 Dice onion, and green peppers and add to the pan. Mash the tomatoes, and sauté on high heat. Step 3 Add plenty of water and boil for ½ hour. Step 4 Chop cabbage and celery. Add to the above mixture and cook for 2-3 minutes. Step 5 Add herbs or flavoring as per your choice.NOTE- [NO SALT, NO OIL]
Recipe Title: Super Soup
Recipe Category: Soups And Stir Fries
Recipe Views: 46
Recipe Type: Veg
Recipe Kcal:

Energy 173 (kcal), Protein 5.9 (g), Carbohydrate 39.4 (g), fat 0.2 (g).





Khyati's
Health-O-Meter Says:

This soup helps in regulating the digestive tract and provides satiety. Since the vegetables are packed with antioxidants, they will help in protecting the body against free radicals.

INGREDIENTS:
  • Onions [chopped] - 2 nos. 
  • Green Peppers [chopped] - 2 nos. 
  • Tomatoes [chopped] - 2 nos. 
  • Cabbage [chopped] - ½ head
  • Celery stocks [chopped] - 4 nos
  • Water - 1 liter
  • Herbs and flavourings [lime , basil, pepper] - as desired
DIRECTIONS:
Step 1 Wash all the vegetables and clean them. Step 2 Dice onion, and green peppers and add to the pan. Mash the tomatoes, and sauté on high heat. Step 3 Add plenty of water and boil for ½ hour. Step 4 Chop cabbage and celery. Add to the above mixture and cook for 2-3 minutes. Step 5 Add herbs or flavoring as per your choice.NOTE- [NO SALT, NO OIL]

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Super Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 46

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