To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sushi Rice

VIEWS 1608

Energy (kcal) - 120

Protein (g) - 2.5

Carbohydrate (g) - 26.8

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.


10 FEB 2018
VIEWS 1608


Cilantro Hemp Salad On Sesame Yogurt Toast

Greek yogurt is a good source of protein, low in carbohydrate, fat and sodium content and it is a nutrient-packed snack. Sesame seeds are a  good source of antioxidants and dietary fiber. Hemp seeds are a rich source of potassium and magnesium, high in insoluble and soluble fiber. Cilantro is a herb to flavor food, rich in antioxidant content and help to cut down the on sodium intake. Tomato and cucumber are high in fiber, vitamin A and vitamin C. All ingredients together make the toast healthy.

Egg White Omelette Sandwich (easy To Prepare)

An easy to prepare recipe which can be made in different styles by adding & subtracting some food items. Egg whites are low in calories & are also rich in good quality proteins, essential amino acids. You don't have to be stingy when eating egg whites to meet your proteins requirement. Multigrain bread is a good source of complex CHO, B vitamins & also provide fullness because of its high fiber content. Easy to prepare & relish.

Corn Paneer Sandwich

This sandwich has corn and paneer which makes it protein-rich and super healthy with veggies and low in sodium. Corn is best known for its carotenoids, lutein and zeaxanthin help in lowering cholesterol and are anti-inflammatory. Paneer has high protein content, making it a good choice for a vegetarian diet along with calcium, selenium, and potassium.