info@balancenutrition.in    +91 9820455544     +91 9152419848
  : +91 9820455544
  : +91 9152419848
To Know Your Ideal Body Weight, BMI & Obesity Degree - Click here to Contact +918928001614 / +917021960648

Sushi Rice

VIEWS 434
Print This

Energy (kcal) - 120

Protein (g) - 2.5

Carbohydrate (g) - 26.8

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.
Recipe Category:
Cereals And Grains
Recipe Title:

Sushi Rice

Recipe Views:
434
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

2.5

Protein
(g)

26.8

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.
Recipe Title: Sushi Rice
Recipe Category: Cereals And Grains
Recipe Views: 434
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 2.5 (g), Carbohydrate 26.8 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.

Copyright ©2025 Balancenutrition.in .All Rights Reserved.

Sushi Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 434
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Sep 15 2022

Jain Mexican Rice
Mexican bean rice prepared using brown rice which is known to have loads of health benefits, being a rich source of selenium and fiber. Addition of beans will enhance the nutritional benefits by adding on the protein content of the recipe, also essential nutrients. Colorful bell peppers are a good source of Vitamin C and Thiamin (Vitamin B1).
Jul 16 2021

Mexican Burger
Kidney beans (rajma) contain thiamin which plays a significant role in enzymatic reactions of energy production and is critical for cognitive functions of the brain. Its regular intake can avoid age-related impairment in mental function (senility) and Alzheimer's disease. Kidney beans contain magnesium which helps in relieving fatigue by relaxing the muscles, nerves, and blood vessels. Sweet potato is a rich source of dietary fiber, anti-oxidants, vitamins, and minerals. A healthy snack option with the proteins from rajma and the vitamins from the vegetables.
May 28 2022

High Protein Quinoa Porridge
Quinoa porridge is nutrient-dense, gluten-free, high in fiber, and low in glycemic index, making it ideal for diabetics also it is high in protein, and has all nine essential amino acids. Cinnamon and Ginger are amazing spices to use in carb-heavy meals since they aid digestion and blood sugar regulation. . Milk is high in protein and calcium, whereas fruits are high in antioxidants and fiber.
© 2014 - 2025. www.balancenutrition.in
Online Nutritionist Consultation