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Sushi Rice

VIEWS 1725

Energy (kcal) - 120

Protein (g) - 2.5

Carbohydrate (g) - 26.8

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.


10 FEB 2018
VIEWS 1725


Ven Pongal

Brown rice is the "unrefined" version of white rice. The side hulls and brans provide "natural wholeness" to the grain and are rich in proteins, thiamine, calcium, magnesium, fiber, and potassium. For those trying to lose weight or those suffering from diabetes, brown rice can prove a healthful staple given its low glycemic rating which helps reduce insulin spikes. Mung daal is a good source of protein, which makes this dish a perfect cereal pulse combination.

Brown Rice Paneer Pulao (easy To Prepare)

This high fibre pulao consisting of brown rice not only provides satiety but also is much healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, but also promotes weight loss as is easier to digest and seek bowel regularity. Also, adding to the advantage of this pulao is the complete protein paneer. Not only it is high in calcium and phosphorus, but also known to improve one's metabolism aiding in weight loss and reducing the risk of insulin resistance syndrome. Also consisting green peas, the most nutritious leguminous vegetables, rich in health benefiting phyto-nutrients, minerals, vitamins and anti-oxidants, and low calories, this pulao seems complete as a dinner meal with a bowl of cold vegetable raita.

Barnyard Millet Roti

Banyard Millet nutritionally too, it is a good source of protein, which is highly digestible and is an excellent source of dietary fibre with a good amount of soluble and insoluble fractions. The carbohydrate content of barnyard millet is low and slowly digestible, which makes the barnyard millet nature's gift for modern mankind who is engaged in sedentary activities. Hence it can be potentially recommended for patients with cardiovascular disease and diabetes mellitus. Barnyard millet is most effective in reducing blood glucose and lipid levels.