To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Sushi Rice

VIEWS 35

Energy (kcal) - 120

Protein (g) - 2.5

Carbohydrate (g) - 26.8

Fat (g) - 0.5

Khyati's Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.
Recipe Category:
Cereals And Grains
Recipe Title:

Sushi Rice

Recipe Views:
35
Recipe Type:
Veg
Recipe Kcal:
120

Energy
(kcal)

2.5

Protein
(g)

26.8

Carbohydrate
(g)

0.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.
Recipe Title: Sushi Rice
Recipe Category: Cereals And Grains
Recipe Views: 35
Recipe Type: Veg
Recipe Kcal:

Energy 120 (kcal), Protein 2.5 (g), Carbohydrate 26.8 (g), fat 0.5 (g).





Khyati's
Health-O-Meter Says:

Sushi rice is virtually fat-free, and a typical sushi meal is low in both overall fat content and calorific value. Sushi rice prepared without frying or the addition of mayonnaise is naturally a low-calorie option. Brown rice has the added benefit of providing a little dietary fiber, which is beneficial to your digestive health. The way sushi rice is usually served, wrapped around individual sushi pieces aids portion control and can help you avoid overeating.

INGREDIENTS:
  • Brown rice raw - 30 g
  • White vinegar - 1 tbsp
  • Sugar - 1 tsp
  • Salt to taste
  • water - 2 cups
DIRECTIONS:
Step 1 Wash and soak the rice in water for 15 minutes. Drain the rice and cook the rice in the saucepan in 1 ½ cup of water adding salt to taste on a medium flame bring it to boil and lower the flame and cover with the lid and let it cook for 18-20 minutes. Step 2 Meanwhile, in a small saucepan, combine the 1 tbsp vinegar, sugar and salt and warm over moderate heat, stirring to dissulve the sugar. Step 3 Transfer the rice to a very large bowl. Sprinkle 1 tbsp of the seasoned vinegar all over the rice: Drizzle onto a spatula while waving the spatula back and forth.  Step 4 Cover the rice with a damp towel to keep warm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sushi Rice - BY KHYATI RUPANI

10 FEB 2018
VIEWS 35

RELATED RECIPES

Brown Rice Casserole

A colourful dish with fibers and vitamin to keep our body healthy. Brown rice is a great source of fiber and complex carbs to fuel the body with glucose. It's also an excellent source of magnesium, which works with calcium to build bones and teeth and to help the muscles contract. Spinach is one of the best sources of dietary potassium. It is also one of the best sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function. Bell peppers contain plenty of vitamin C, which powers up your immune system and keeps skin youthful.  It also contains vitamin B6, which is essential for the health of the nervous system and helps renew cells.

Pineapple Fried Rice

Asian-style fried rice and beans not only provides satiety but also is much more healthier than simply white rice as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus.Also, a dding to the advantage of this dish are the rich vegetarian protein source beans. The combination of beans with rice turns an incomplete protein source to a complete protein source. This meal being high on protein, full of fibre and nutrient dense will definitely help you lose weight and keep hunger pangs at bay.

Whole Wheat Noodles

Whole wheat noodles not only provides satiety but also is much healthier than simply the noodles made from refined flour (maida), as it is a whole grain. Not only does it contain naturally healthy oils, nutrients such as selenium and manganese, phosphorus. Also, adding to the advantage of this whole wheat noodles is the complete nutrients and antioxidants coming from the freshly added colorful vegetables.