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Sweet And Sour Bowl

VIEWS 2908

Energy (kcal) - 310

Protein (g) - 9.03

Carbohydrate (g) - 28.28

Fat (g) - 11.25

Khyati's Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Sweet And Sour Bowl

Recipe Views:
2908
Recipe Type:
Veg
Recipe Kcal:
310

Energy
(kcal)

9.03

Protein
(g)

28.28

Carbohydrate
(g)

11.25

Fat
(g)

Khyati's
Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Sweet And Sour Bowl
Recipe Category: Breakfast
Recipe Views: 2908
Recipe Type: Veg
Recipe Kcal:

Energy 310 (kcal), Protein 9.03 (g), Carbohydrate 28.28 (g), fat 11.25 (g).





Khyati's
Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

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Sweet And Sour Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2908

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