To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Sweet And Sour Bowl

VIEWS 160

Energy (kcal) - 310

Protein (g) - 9.03

Carbohydrate (g) - 28.28

Fat (g) - 11.25

Khyati's Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Category:
Breakfast
Recipe Title:

Sweet And Sour Bowl

Recipe Views:
160
Recipe Type:
Veg
Recipe Kcal:
310

Energy
(kcal)

9.03

Protein
(g)

28.28

Carbohydrate
(g)

11.25

Fat
(g)

Khyati's
Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.
Recipe Title: Sweet And Sour Bowl
Recipe Category: Breakfast
Recipe Views: 160
Recipe Type: Veg
Recipe Kcal:

Energy 310 (kcal), Protein 9.03 (g), Carbohydrate 28.28 (g), fat 11.25 (g).





Khyati's
Health-O-Meter Says:

This colorful smoothie bowl is rich in antioxidants which will help you to boost your immune system along with weight loss All berries are great sources of fiber, a nutrient important for a healthy digestive system

INGREDIENTS:
For the smoothie:
  • Strawberries [halved] - 4 nos.
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Pomegranate - 2 tbsp
  • Yogurt - 1 cup 
For the toppings:
  • Sunflower seeds - 1 tbsp
  • Blueberries - 4 nos.
  • Raspberries - 4 nos.
  • Granola / muesli - 1 tbsp
  • Peach [sliced] - 1 no

DIRECTIONS:
Step 1 Combine all of the smoothie ingredients in a blender and blend until smooth. Step 2 Pour into a bowl and top with your choice of toppings.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet And Sour Bowl - BY KHYATI RUPANI

10 FEB 2018
VIEWS 160

RELATED RECIPES

Barnyard Millet Idli

Banyard Millet is a good source of protein and is an excellent source of dietary fiber with a good amount of soluble and insoluble fractions. It is most effective in reducing blood glucose and lipid levels and contains complex carbohydrates that digest slowly making it a preferable breakfast option for weight watchers and people having diabetes.

Ragi Dosa

This recipe is a healthy twist to your regular dosa and packed with the goodness of ragi, brown rice, and methi seeds. Ragi, brown rice and methi seeds are rich in fiber. Fiber-rich food gives us a feeling of fullness, helps to prevent constipation and improves digestion. Ragi is a good source of proteins, fibres, and loaded with nutrients like calcium, iron, vitamin D. Methi seeds are packed with fibers and antioxidants. It helps to enhance bowel movement and cure heart burns. Urad dal is rich in potassium and magnesium and iron. It also contains minerals like calcium, phosphorus. It improves bone health, strengthens the nervous system, boosts energy and protects the heart

Indian Style Scrambled Eggs

Indian style scrambled eggs topped with veggies, jalapeno and egg whites make it protein-rich and cholesterol-free.