To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sweet Potato Chips

VIEWS 1915

Energy (kcal) - 165

Protein (g) - 1.2

Carbohydrate (g) - 28.2

Fat (g) - 5.3

Khyati's Health-O-Meter Says:

Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!

INGREDIENTS:
  • Sweet potato - 1 small 
  • Sesame seeds / dried rosemary - 1 tsp / ½ tsp 
  • Coconut oil - ½ tsp 
  • Sea salt - ½ tsp 
DIRECTIONS:
Step 1 Preheat the oven to 375 degrees F. Peel the sweet potato and slice it thinly, using a sharp knife. In a large bowl, toss sweet potatoes with coconut oil, sesame seeds/rosemary or any other dried herb you want to add, and salt. Step 2 Place the sweet potato chips in a single layer on a rimmed baking sheet covered with parchment paper. Bake in the oven for 10 minutes, then flip the chips over and bake for another 10 minutes. For the last ten minutes, watch the chips closely and pull off any chips that start to brown, until all of the chips are cooked.

Sweet Potato Chips - BY KHYATI RUPANI

10 FEB 2018
VIEWS 1915

RELATED RECIPES

Baked Methi Muthia

Fenugreek is rich in fiber and antioxidants, it helps in flushing out harmful toxins from the body and thus, aids digestion. Besan flour has a good amount of protein and also has iron, magnesium and phosphorus.

Jain Hara Bhara Kebab

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

Low Cal Chivda

This chivda is a good option for a mid-morning or an evening snack. The peanuts present in it contains mono-unsaturated fatty acids (MUFA), especially oleic acid which helps lower LDL or "bad cholesterol" and increases HDL or "good cholesterol" level in the blood.