Khyati's Health-O-Meter Says:
Sweet potatoes may be one of the nature's unsurpassed sources of beta-carotene. They are high in vitamin A, vitamin B5, B6, thiamin, niacin, riboflavin, and due to their colour, are high in carotenoids. Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to the dish. It is an excellent source of calcium and copper apart from other important nutrients. Also, it contains two unique substances: sesamin and sesamolin. Both of these substances belong to a group of special beneficial fibres called lignans and have been shown to have a cholesterol-lowering effect in humans. This makes this simple snack a highly nutritious one!