To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Contact: +918928001614/+919820792855 to know more!

Sweet Potato Guacamole

VIEWS 28

Energy (kcal) - 265

Protein (g) - 2.9

Carbohydrate (g) - 29

Fat (g) - 16.3

Khyati's Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.
Recipe Category:
Miscellaneous
Recipe Title:

Sweet Potato Guacamole

Recipe Views:
28
Recipe Type:
Veg
Recipe Kcal:
265

Energy
(kcal)

2.9

Protein
(g)

29

Carbohydrate
(g)

16.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.
Recipe Title: Sweet Potato Guacamole
Recipe Category: Miscellaneous
Recipe Views: 28
Recipe Type: Veg
Recipe Kcal:

Energy 265 (kcal), Protein 2.9 (g), Carbohydrate 29 (g), fat 16.3 (g).





Khyati's
Health-O-Meter Says:

Avocado is incredibly nutritious. It is rich in Vitamins. It is loaded with heart-healthy monounsaturated fatty acids. In addition, tomato is rich in anti-oxidant and good for the skin. These orange-hued delights [sweet potatoes] are loaded with fiber, beta-carotene, vitamins A, B6, C, and antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling you up without you gaining weight.

INGREDIENTS:
  • Sweet potato - 1 [small]
  • Extra-virgin olive oil - ½ tsp
  • Avocado - ½ no. 
  • Onion greens [finely diced] - ½ katori 
  • Tomato/cherry tomato [diced] - ½ katori
  • Lime juice - 1 tsp 
  • Sea salt - as per taste
  • Pepper - as per taste
  • Chilli powder - as per taste
  • Dried herbs - as per taste
DIRECTIONS:
Step 1 Peel and mash avocados in a medium serving bowl.   Step 2 Add in onion, garlic and tomato.   Step 3 Season with lime juice and sea salt & pepper. Guacamule is ready Step 4 Pre-heat the oven to 450 degrees F.  Step 5 Place sliced sweet potatoes in a bowl and drizzle with ulive oil.  Step 6 Sprinkle some chilli powder, dried herbs of your choice, and sea salt and pepper and toss until well coated.  Step 7 Place the sliced sweet potatoes on a baking sheet and cook in the oven for 10 to 12 minutes on each side.  Step 8 Top each sweet potato slice with guacamule, and fresh cilantro.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet Potato Guacamole - BY KHYATI RUPANI

10 FEB 2018
VIEWS 28

RELATED RECIPES

Mix Fruit Chaat

Fruits are a healthy, naturally sweet treat, especially for your sweet tooth. They are excellent sources of many vitamins and minerals. They are rich in antioxidants that may help to lower the risk for high cholesterol, high blood pressure, and many other health challenges!  

Smoked Paprika Kale Chips

Kale is a good source of fiber, vitamin B, folate, vitamin A, vitamin C and vitamin K. It is also a good source of omega- 3 fatty acids.

Rajma Spinach And Cheese Triangles

Rajma is known for its flavor & richness of color. It is low in cholesterol, good amount of protein  & good for boosting energy. Veggies & whole wheat flour give a good amount of carbohydrates, minerals & vitamins required. Cheese added to the triangles gives them the protein & cheesy taste that all children like!