To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Sweet Potato Kheer

VIEWS 2226

Energy (kcal) - 125

Protein (g) - 6

Carbohydrate (g) - 10

Fat (g) - 4

Khyati's Health-O-Meter Says:

Milk is rich in calcium and all are aware of its bone-building effects. This recipe contains Sweet potatoes which are high in Vitamin A and beta carotene as well as potassium; sweet potatoes also contain a good amount of Vitamin E, calcium and folate. This recipe is highly palatable due to its fiber content, and also help to maintain healthy digestive tract and bowel health of kids.

INGREDIENTS:

  • Boiled Sweet potato - 1/2
  • Skimmed Milk - 1.5 cups
  • Sugar free - ( optional)
  • date puree / honey- 1 tsp

DIRECTIONS:
Step 1 Peel the sweet potato and boil under pressure till well done Step 2 Mash well Step 3 Mix well with milk.  Step 4 You can add date puree/honey for sweetness.

Sweet Potato Kheer - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2226

RELATED RECIPES

Soft Khichdi

The excellent blend of rice and masoor provides carbohydrates, proteins, dietary fiber, magnesium, phosphorus, and potassium. Its soft texture makes this recipe an ideal option for babies and kids.

Puran Poli

Puran poli is a classic Maharashtrian delicacy. It wins over hearts with taste and rich aroma and is so satiating and good protein meal in itself. This highly nutritious sweet which can be enjoyed by all age groups.

Rice Or Ragi Or Sago Kanji

Kanji is a mother's all-time favorite recipe. It is simple and quick to prepare and a healthy option. It is the best food when the baby has diarrhea (loose motions) as it prevents dehydration and maintains electrolyte balance.