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Sweet Potato Poshto

VIEWS 46

Energy (kcal) - 100

Protein (g) - 0.7

Carbohydrate (g) - 16

Fat (g) - 2.5

Khyati's Health-O-Meter Says:

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

INGREDIENTS:
  • Sweet potato [cubes] - 75 g
  • Poppy seeds - 1 tsp
  • Oil - ½ tsp
  • Kala jeera - ½ tsp
  • Green chilli [slit] - 2 nos
  • Salt - as per taste
DIRECTIONS:
Step 1 Dry roast the poppy seeds on a tava (griddle) for 3 to 4 minutes. Step 2 Grind coarsely in a mixer and keep aside. Step 3 Heat the oil in a pan, add the kalonji, green chilli, and ground poppy seeds, and saute for 1 minute. Step 4 Add the sweet potatoes and salt, toss well. Step 5 Serve hot.
Recipe Category:
Sabzi
Recipe Title:

Sweet Potato Poshto

Recipe Views:
46
Recipe Type:
Veg
Recipe Kcal:
100

Energy
(kcal)

0.7

Protein
(g)

16

Carbohydrate
(g)

2.5

Fat
(g)

Khyati's
Health-O-Meter Says:

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

INGREDIENTS:
  • Sweet potato [cubes] - 75 g
  • Poppy seeds - 1 tsp
  • Oil - ½ tsp
  • Kala jeera - ½ tsp
  • Green chilli [slit] - 2 nos
  • Salt - as per taste
DIRECTIONS:
Step 1 Dry roast the poppy seeds on a tava (griddle) for 3 to 4 minutes. Step 2 Grind coarsely in a mixer and keep aside. Step 3 Heat the oil in a pan, add the kalonji, green chilli, and ground poppy seeds, and saute for 1 minute. Step 4 Add the sweet potatoes and salt, toss well. Step 5 Serve hot.
Recipe Title: Sweet Potato Poshto
Recipe Category: Sabzi
Recipe Views: 46
Recipe Type: Veg
Recipe Kcal:

Energy 100 (kcal), Protein 0.7 (g), Carbohydrate 16 (g), fat 2.5 (g).





Khyati's
Health-O-Meter Says:

Poshto is a traditional Bengali recipe. The healthier modification is the addition of sweet potato, which has got numerous health benefits. These orange-hued delights are loaded with fiber, beta-carotene , vitamins A, B6, C, and Antioxidants. Plus, since they're fairly low on the glycemic index, they're great for filling up without getting weighed down.

INGREDIENTS:
  • Sweet potato [cubes] - 75 g
  • Poppy seeds - 1 tsp
  • Oil - ½ tsp
  • Kala jeera - ½ tsp
  • Green chilli [slit] - 2 nos
  • Salt - as per taste
DIRECTIONS:
Step 1 Dry roast the poppy seeds on a tava (griddle) for 3 to 4 minutes. Step 2 Grind coarsely in a mixer and keep aside. Step 3 Heat the oil in a pan, add the kalonji, green chilli, and ground poppy seeds, and saute for 1 minute. Step 4 Add the sweet potatoes and salt, toss well. Step 5 Serve hot.

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Sweet Potato Poshto - BY KHYATI RUPANI

10 FEB 2018
VIEWS 46

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