info@balancenutrition.in    +91 8928001614     +91 9820792855
  : +91 8928001614
  : +91 9820792855
To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Sweet Potato Wedges

VIEWS 2397
Print This

Energy (kcal) - 118

Protein (g) - 3

Carbohydrate (g) - 15

Fat (g) - 3

Khyati's Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Category:
Fasting Recipes
Recipe Title:

Sweet Potato Wedges

Recipe Views:
2397
Recipe Type:
Veg
Recipe Kcal:
118

Energy
(kcal)

3

Protein
(g)

15

Carbohydrate
(g)

3

Fat
(g)

Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.
Recipe Title: Sweet Potato Wedges
Recipe Category: Fasting Recipes
Recipe Views: 2397
Recipe Type: Veg
Recipe Kcal:

Energy 118 (kcal), Protein 3 (g), Carbohydrate 15 (g), fat 3 (g).





Khyati's
Health-O-Meter Says:

Sweet potato is an excellent source of vitamin A (in the form of beta carotene) and also a good source of Vitamin C, manganese, copper, pantothenic acid and vitamin B6. Olive oil has multiple health benefits since it is rich in  linoleic acid [omega-6] and mono-unsaturated fatty acids [MUFA] that helps in lowering LDL or "bad cholesterol" and increases HDL or "good cholesterol" in the blood.

INGREDIENTS:
  • Sweet potato -1 [small]
  • Olive oil - ½ tsp
  • Salt - as per taste 

DIRECTIONS:
Step 1 Preheat the oven to 200°C for 10 minutes. Cut the sweet potato in half lengthwise, and place it flat side down on a   cutting board. Cut the sweet potato halves into 1-inch-wide wedges. Step 2 In a small bowl, combine the oil and salt. Place the sweet potatoes on a roasting pan and brush with the oil mixture. Lay the sweet potatoes on the pan and put the pan in the oven. Step 3 Bake them at 180°C for 15 minutes or until they turn gulden brown. Remove the pan from the oven. Let the fries coul for a bit, and serve warm.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet Potato Wedges - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2397
COMMENTS 0

Most Viewed

Detox Drink (easy To Prepare)

Super Glow Juice

Baked Falafel

RELATED RECIPES

Oct 6 2022

Carrot Mattar Abroad Style
Carrot - An orange crunchy power food you get vitamin A and a host of other powerful health benefits including beautiful skin, cancer prevention, and anti-aging. Green peas are one of the most nutritious vegetables, rich in health benefiting phytonutrients, minerals, vitamins, and anti-oxidants. Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron, and magnesium as well. Coriander lowers bad cholesterol (LDL) and increases the levels of good cholesterol (HDL).
Aug 6 2021

Mixed Dal Soup
A combination of legumes and traditional spices to give a tangy, spicy, delectable soup. Legumes are a good source of plant protein which are easily digested and absorbed by the body. This soup being low in calories, can aid weight loss as the legumes are rich in fiber and aids digestion. Since the vegetable-pulse based soup has low fat, it is helpful to increase HDL(good cholesterol) levels. The traditional spices being rich in B vitamins, magnesium, iron, and zinc helps to improve gut immunity.
Sep 20 2022

Pancharatna Dal
Chana dal is high in fiber and helps to lower cholesterol. Masoor Dal contains high levels of protein, including essential amino acids isoleucine and lysine and are an essential source of inexpensive protein diet. The best benefit of ingesting urad dal is that it enhances digestion because of its rich fiber content. Urad dal benefits the health as it has both soluble and insoluble fiber which is good for digestion and also prevents constipation.
© 2014 - 2024. www.balancenutrition.in
Online Nutritionist Consultation