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Sweet Smoothie

VIEWS 34

Energy (kcal) - 112

Protein (g) - 1

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Sweet Smoothie

Recipe Views:
34
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

1

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Title: Sweet Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 34
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 1 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.

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Sweet Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 34

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