To know more about our offers, contact Head Nutritionist Anam at +918928001614 / Sr.Nutritionist Akanksha at +919820792855

Sweet Smoothie

VIEWS 3253

Energy (kcal) - 112

Protein (g) - 1

Carbohydrate (g) - 9

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Category:
Healthy Drinks
Recipe Title:

Sweet Smoothie

Recipe Views:
3253
Recipe Type:
Veg
Recipe Kcal:
112

Energy
(kcal)

1

Protein
(g)

9

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.
Recipe Title: Sweet Smoothie
Recipe Category: Healthy Drinks
Recipe Views: 3253
Recipe Type: Veg
Recipe Kcal:

Energy 112 (kcal), Protein 1 (g), Carbohydrate 9 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Both avocados and blueberries are rich in antioxidants and are cholesterol-free, and when blended with a frozen banana they make an excellent smoothie. This low sodium smoothie is an excellent source of potassium and vitamin c and vitamin B.

INGREDIENTS:
  • Banana - ½ no.
  • Blueberries - ½ cup
  • Avocado [sliced] -  2 slices [20 gms]
  • Almond milk - ½ cup
  • Spirulina - 1 tsp
  • Chilled Water -  ¼ cup
  • Vanilla essence -  ¼ tsp
  • Soaked chia seeds - 1 tsp
DIRECTIONS:
Step 1 Blend all ingredients. Step 2 Serve chilled.

Copyright ©2024 Balancenutrition.in .All Rights Reserved.

Sweet Smoothie - BY KHYATI RUPANI

10 FEB 2018
VIEWS 3253

RELATED RECIPES

High Protein Fruit Smoothie

Smoothies are always some of the best ways to include n number of nutrients together in breakfast or as an evening meal. As the name suggests this smoothie contains Green peas that are high in proteins and filled with copious amounts of vitamins A, K, C, fibers, and minerals like manganese, thiamin, and folate. Vitamin K and polyphenols in Kale fights inflammation. The combination of B, vitamins, magnesium and tryptophan in pumpkin seeds has been known to improve mood and decrease stress. Drink up this nutrient dense beverage and avail its benefits!

Cinnamon Cleanse Water

Cinnamon is a powerful spice and deserves more than just an inch being added to our pulao and curry Raisins are a natural source of vitamins and minerals, but those benefits are increased tremendously if you consume the water that they are soaked in. This is because the sugar content is reduced, and you’re still obtaining an excellent medicinal remedy for the liver. 1 stick Cinnamon in 1 bottle of water has shown to have a very positive impact on weight loss, diabetes and overall health. So go ahead and use Cinnamon in your tea, coffee, juices, infused water as well as smoothies and porridge :)

Veggie And Fruit Smoothie

Veggie and Fruit smoothies contain a good amount of carbohydrates, fibre, potassium, folate, iron, and protein. This is simple to consume and easy to digest. The citrus fruit orange is rich in vitamin c, which is a powerful antioxidant, which boosts your immune system. Calcium from milk helps to keep bones strong. Carrots are a good source of beta carotene.