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VIEWS 2271

Energy (kcal) - 173

Protein (g) - 3.8

Carbohydrate (g) - 33

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Tabbouleh is a salad like no other, made with fresh vegetables, spices and the "it" grain, Bulgar. Adding a generous amount of parsley and cucumber leaves you refreshing, especially during summer to beat the heat. The use of Bulgar provides an extra punch of proteins and fibre. A drizzle of garlic-flavoured olive gives a special kind of flavour, which leaves a tingling taste on your taste buds. The salad is seasoned with the right amount of spice and herbs hence making the salad overall nutritious.


  • Bulgur - 3 tbsp
  • Mixed veggies [cucumber, beans, spring onion] [chopped] - ½ cup
  • Parsley [chopped] - 2 tbsp
  • Lemon juice - 1 tsp 
  • Garlic [chopped] - 1 clove
  • Olive oil - ½ tsp
  • Salt - as per taste
  • White pepper powder - as per taste

Step 1 Place the Bulgur wheat in a heatproof bowl and pour four cups of boiling water over it.  Step 2 Set aside until the Bulgur absorbs the water and becomes tender. In a bowl mix together cucumber, beans, spring onion, parsley, lemon juice, oil, salt, and white pepper powder.  Step 3 Add the bulgur wheat and mix well.  Step 4 Serve culd.


10 FEB 2018
VIEWS 2271


Quinoa Delight

Quinoa is not only high in fibre, but it is also an excellent source of protein providing additional vitamin B. It provides all nine essential amino acids making it a complete protein. Asparagus is packed with vitamin B6, which is known to boost serotonin levels. Lemons are loaded with vitamin C, which has been known to ease fatigue, and loss of appetite. 

Special Dhaniya Or Coriander Juice

The health benefits of coriander juice include its use in the treatment of stomach problems, preventing flatulence, alleviating symptoms of arthritis, protecting against urinary tract infections, relieving intestinal gas, and lowering bad cholesterol levels. It is also helpful for women especially those suffering from the heavy and painful menstrual flow.

Spinach Khar

Spinach leaves are rich in antioxidants and have anti-inflammatory properties which are beneficial against osteoporosis, cardiovascular diseases, diabetes, obesity, etc. Tur dal is a powerhouse of nutrition. They are particularly rich in fiber, protein, and iron. Apart from that, they are also considered to be a good source of potassium, calcium, zinc, niacin, and vitamin K. Garlic helps to boost the immunity system and reduce high cholesterol.