Book a consultation with our Experts & get good discounts on our online diet programs! Click here to know more!

Tadkedar Kurmura

VIEWS 2646

Energy (kcal) - 52

Protein (g) - 3

Carbohydrate (g) - 9

Fat (g) - 2

Khyati's Health-O-Meter Says:

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

  • Puffed rice [kurmura] - 1 bowl
  • Oil - ½ tsp
  • Curry leaves - 4 nos.
  • Turmeric powder - a pinch
  • Chilli powder - a pinch
  • Roasted chana - 1 tsp
  • Peanuts [unsalted] - 1 tsp
  • salt - to taste
  • Corriander leaves [chopped] - 1 tsp
Step 1 Heat the oil in a deep non-stick pan, add the curry leaves, turmeric powder and chilli powder, mix well and sauté on a medium flame for 10 seconds, while stirring continuously. Step 2 Add the puffed rice, peanuts and roasted channa and salt, mix well and cook on a slow flame for 10 minutes, while stirring continuously Step 3 Mix well and cook on a slow flame for 2 minutes, while stirring continuously. Step 4 Serve and relish.

Tadkedar Kurmura - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2646


Couscous Muthia

The fiber and the minerals in the bottle gourd or lauki supports healthy digestion and combats flatulence and combats constipation. Couscous is packed with good fiber content that Helps to support a healthy heart, decrease risks for diabetes as it contains no fat or sugar. Sesame seeds are an excellent source of copper, known for its use in reducing some of the pain and swelling of rheumatoid arthritis. 

Arbi Cutlet

Colocasia leaves have elevated levels of potassium, which manages blood pressure level as well as reduces the chance of hypertension. It is abundant with Vitamin C; this particular vitamin has got antioxidants that really help to combat free radicals in the body, avoiding us from daily illnesses just like a common cold or even fever. Water chestnut flour is Low in sodium, high in potassium, rich in mineral calcium, iron, zinc and phosphorus and also contain a moderate amount of fiber.

Baked Masala Sev

Bengal gram flour is a good protein source and is rich in fibre. Many health benefits of tomatoes can be attributed to their wealth of nutrients and vitamins, including an impressive amount of vitamins A, C, and K. Asafoetida also known as hing is a good source of fibre and has several antiviral and antibacterial properties. Spices not only just excite your taste buds but are composed of an impressive list of phytonutrients, essential oils, antioxidants, minerals and vitamins that are essential for overall wellness.