Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Tadkedar Kurmura

VIEWS 2876

Energy (kcal) - 52

Protein (g) - 3

Carbohydrate (g) - 9

Fat (g) - 2

Khyati's Health-O-Meter Says:

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 bowl
  • Oil - ½ tsp
  • Curry leaves - 4 nos.
  • Turmeric powder - a pinch
  • Chilli powder - a pinch
  • Roasted chana - 1 tsp
  • Peanuts [unsalted] - 1 tsp
  • salt - to taste
  • Corriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a deep non-stick pan, add the curry leaves, turmeric powder and chilli powder, mix well and sauté on a medium flame for 10 seconds, while stirring continuously. Step 2 Add the puffed rice, peanuts and roasted channa and salt, mix well and cook on a slow flame for 10 minutes, while stirring continuously Step 3 Mix well and cook on a slow flame for 2 minutes, while stirring continuously. Step 4 Serve and relish.
Recipe Category:
Miscellaneous
Recipe Title:

Tadkedar Kurmura

Recipe Views:
2876
Recipe Type:
vegan
Recipe Kcal:
52

Energy
(kcal)

3

Protein
(g)

9

Carbohydrate
(g)

2

Fat
(g)

Khyati's
Health-O-Meter Says:

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 bowl
  • Oil - ½ tsp
  • Curry leaves - 4 nos.
  • Turmeric powder - a pinch
  • Chilli powder - a pinch
  • Roasted chana - 1 tsp
  • Peanuts [unsalted] - 1 tsp
  • salt - to taste
  • Corriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a deep non-stick pan, add the curry leaves, turmeric powder and chilli powder, mix well and sauté on a medium flame for 10 seconds, while stirring continuously. Step 2 Add the puffed rice, peanuts and roasted channa and salt, mix well and cook on a slow flame for 10 minutes, while stirring continuously Step 3 Mix well and cook on a slow flame for 2 minutes, while stirring continuously. Step 4 Serve and relish.
Recipe Title: Tadkedar Kurmura
Recipe Category: Miscellaneous
Recipe Views: 2876
Recipe Type: vegan
Recipe Kcal:

Energy 52 (kcal), Protein 3 (g), Carbohydrate 9 (g), fat 2 (g).





Khyati's
Health-O-Meter Says:

The Vagharela Murmura or Masala Roasted Kurmura is a  scrumptious Gujarati jar snack, in which puffed rice is sautéed in oil with a dash of spices. This helps the flavors to sink in well, and also keeps the puffed rice crisp and nice for some days. A cup of this with tea is enough to keep you full for a while. On top of all that, it is so tasty that it will be enjoyed by everybody.

INGREDIENTS:
  • Puffed rice [kurmura] - 1 bowl
  • Oil - ½ tsp
  • Curry leaves - 4 nos.
  • Turmeric powder - a pinch
  • Chilli powder - a pinch
  • Roasted chana - 1 tsp
  • Peanuts [unsalted] - 1 tsp
  • salt - to taste
  • Corriander leaves [chopped] - 1 tsp
DIRECTIONS:
Step 1 Heat the oil in a deep non-stick pan, add the curry leaves, turmeric powder and chilli powder, mix well and sauté on a medium flame for 10 seconds, while stirring continuously. Step 2 Add the puffed rice, peanuts and roasted channa and salt, mix well and cook on a slow flame for 10 minutes, while stirring continuously Step 3 Mix well and cook on a slow flame for 2 minutes, while stirring continuously. Step 4 Serve and relish.

Copyright ©2023 Balancenutrition.in .All Rights Reserved.

Tadkedar Kurmura - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2876

RELATED RECIPES

Khakhra Chivda

Khakhra just got healthier and tastier, with mixed nuts and spices adding flavour and nourishment to it.

Roasted Garlic Hummus

Garlic contains a component called allicin which has antioxidant properties, which helps in lowering cholesterol levels. Hummus is a healthy dip/spread which is widely used as sandwich spreads or as a dip for nachos, chips, vegetable sticks.

Amiri Khaman

Amiri khaman is made out of moong dal dhokla, which is a healthier version of dhokla. Addition of pomegranate makes this recipe healthier by adding on to its vitamin content. Addition of flaxseeds powder enhances its nutrient content as it is a good source of omega 3 fatty acids. Carrot or beetroot garnish enhance the color of the dish and also are a powerhouse of vitamins and minerals.