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Teriyaki Tofu Kebabs

VIEWS 78

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 1.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

INGREDIENTS:
  • Tofu - 20 g / Paneer - 40 g
  • Bamboo skewer - 1
  • Mushrooms [halved] - 2 
  • Small  zucchinis [cut into 2cm pieces] - ½ 
  • Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms, zucchini and tofu alternately onto bamboo skewers. Step 3 Place prepared kebabs into the glass dish. Pour teriyaki marinade over kebabs and refrigerate for 20 minutes. Step 4 Heat, barbeque or grill plate over medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Step 5 Cook for 5-10 minutes. Serve.  Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Category:
Miscellaneous
Recipe Title:

Teriyaki Tofu Kebabs

Recipe Views:
78
Recipe Type:
vegan
Recipe Kcal:
67

Energy
(kcal)

4.6

Protein
(g)

1.3

Carbohydrate
(g)

3.3

Fat
(g)

Khyati's
Health-O-Meter Says:

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

INGREDIENTS:
  • Tofu - 20 g / Paneer - 40 g
  • Bamboo skewer - 1
  • Mushrooms [halved] - 2 
  • Small  zucchinis [cut into 2cm pieces] - ½ 
  • Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms, zucchini and tofu alternately onto bamboo skewers. Step 3 Place prepared kebabs into the glass dish. Pour teriyaki marinade over kebabs and refrigerate for 20 minutes. Step 4 Heat, barbeque or grill plate over medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Step 5 Cook for 5-10 minutes. Serve.  Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.
Recipe Title: Teriyaki Tofu Kebabs
Recipe Category: Miscellaneous
Recipe Views: 78
Recipe Type: vegan
Recipe Kcal:

Energy 67 (kcal), Protein 4.6 (g), Carbohydrate 1.3 (g), fat 3.3 (g).





Khyati's
Health-O-Meter Says:

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

INGREDIENTS:
  • Tofu - 20 g / Paneer - 40 g
  • Bamboo skewer - 1
  • Mushrooms [halved] - 2 
  • Small  zucchinis [cut into 2cm pieces] - ½ 
  • Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms, zucchini and tofu alternately onto bamboo skewers. Step 3 Place prepared kebabs into the glass dish. Pour teriyaki marinade over kebabs and refrigerate for 20 minutes. Step 4 Heat, barbeque or grill plate over medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Step 5 Cook for 5-10 minutes. Serve.  Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.

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Teriyaki Tofu Kebabs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 78

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