Khyati's Health-O-Meter Says:
Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.