To Know Your Ideal Body Weight, BMI & Obesity Degree - CLICK HERE          Call/WhatsApp: +919152419847 / +919820017056 to know more!

Teriyaki Tofu Kebabs

VIEWS 2176

Energy (kcal) - 67

Protein (g) - 4.6

Carbohydrate (g) - 1.3

Fat (g) - 3.3

Khyati's Health-O-Meter Says:

Tofu is a good source of amino acids, iron and calcium. It is high in protein and low in calories. It is a valuable source of protein for vegetarians. Also, mushrooms are a source of the essential antioxidant selenium. Mushrooms are low in carbohydrates, calories and sodium and are cholesterol and fat-free! Zucchini contains significant quantities of potassium, folate, and vitamin A, all of which are important for general good health.

INGREDIENTS:
  • Tofu - 20 g / Paneer - 40 g
  • Bamboo skewer - 1
  • Mushrooms [halved] - 2 
  • Small  zucchinis [cut into 2cm pieces] - ½ 
  • Teriyaki & roasted garlic marinade - 20 ml
DIRECTIONS:
Step 1 Soak bamboo skewers in water for 20 minutes to avoid burning during cooking. Step 2 Thread mushrooms, zucchini and tofu alternately onto bamboo skewers. Step 3 Place prepared kebabs into the glass dish. Pour teriyaki marinade over kebabs and refrigerate for 20 minutes. Step 4 Heat, barbeque or grill plate over medium heat. Place kebabs onto hot plate or grill. Turn kebabs to ensure even cooking. Step 5 Cook for 5-10 minutes. Serve.  Step 6 Instead of tofu, feel free to use low-fat paneer as mentioned in the ingredients.

Teriyaki Tofu Kebabs - BY KHYATI RUPANI

10 FEB 2018
VIEWS 2176

RELATED RECIPES

Matcha Pistachio Butter

Pistachios are of the most vitamin B6 rich foods, vitamin B6 is important for several functions, including blood sugar regulation and the formation of haemoglobin. Pistachios are rich in anti-oxidants, they are high in lutein and zeaxanthin, both promoting eye health. They are low in calories and have higher portions of amino acids as compared to other nuts.

Jain Hara Bhara Kebab

Peas are low-fat and contain vitamin C and vitamin E, and a good amount of the antioxidant mineral zinc. Raw banana is a good source of fiber, vitamins and minerals. Whole wheat bread crumbs in it add fiber to the dish.

Peanut Butter

Peanuts are rich plant-based protein source and have a low glycemic index and they are also an excellent source of various vitamins and minerals like biotin. Sunflower seeds are rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. Both Peanuts and sunflower seeds contain good fat i.e. MUFA & PUFA that help to protect the arteries.