Get upto 5 calls with your Nutritionist instead of 3 on all 90-day online diet programs!  Get Unlimited in-app Chat Access & a 30-day maintenance program FREE!             Contact us: 9820455544 / 9152419847 to know more!

Thai Chicken Mushroom Soup

VIEWS 2084

Energy (kcal) - 125

Protein (g) - 13.6

Carbohydrate (g) - 6.9

Fat (g) - 5

Khyati's Health-O-Meter Says:

This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:

  • Chicken (Boiled) - 50 g
  • Dry oyster mushrooms (soaked and chopped) - 15 g
  • Tofu, cubed - 30 g
  • Bean sprouts - 8 g
  • Shallots, halved - 10 g
  • Onion, chopped - 15 g
  • Lemon grass, sliced - 5 g
  • Galangal, sliced - 5 g
  • Vegetable stock /Plain water - 100 ml
  • Fresh red chillies, sliced diagonally - 5 g
  • Fresh basil leaves, chopped - 8g
  • Olive oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Thai Chicken Mushroom Soup

    Recipe Views:
    2084
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    13.6

    Protein
    (g)

    6.9

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
    Recipe Title: Thai Chicken Mushroom Soup
  • Recipe Category: Chicken
  • Recipe Views: 2084
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 13.6 (g), Carbohydrate 6.9 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.

    Copyright ©2023 Balancenutrition.in .All Rights Reserved.

    Thai Chicken Mushroom Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 2084

    RELATED RECIPES

    Vegetable Pepper Soup

    A nutritious soup of mixed vegetables with the goodness of bean curd and pepper. Peppers are loaded with vitamins and minerals that help in fighting cancer and reduce cardiovascular risks. Tofu which is rich in soy proteins, low in sodium and cholesterol free makes the dish nutritious. The addition of vegetable stock releases varied flavors to the soup. Overall making it a low calorie soup, helpful for weight loss.

    Chicken Or Fish Spanish Rice

    Chicken is high in protein, low in sodium, and is a good source of blood-building vitamin B6, bone-strengthening phosphorus, and cell-protecting selenium. Spinach is an amazing source of potassium. Potassium helps our muscles to function more efficiently [even heart muscles], improves our nerve function, and helps kidneys to filter blood.

    Baked Chicken Samosa

    Chicken is a high biological value protein, low fat and carbohydrate free food. It is rich in B vitamins and minerals such as phosphorus and selenium. These properties make it a super weight loss food. This recipe is a complete meal with high fiber, high protein, low carbohydrate, and low-fat characteristics.