Category :
 

Thai Chicken Mushroom Soup

VIEWS 512

Energy (kcal)- 125

Protein (g) - 13.6

Carbohydrate (g)- 6.9

Fat (g) - 5

Khyati's Health-O-Meter Says:

This simple chicken Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS

  • Boiled Chicken 50g
  • Dry oyster mushrooms, soaked and chopped - 15g
  • Tofu, cubed - 30g
  • Olive oil - 1/2 tsp
  • Shallots, halved - 10g
  • Onion, chopped 15g
  • Lemon grass, sliced - 5g
  • Galangal, sliced - 5g
  • Vegetable stock /Plain water - 100 ml
  • Fresh red chillies, sliced diagonally - 5g
  • Salt - to taste
  • Bean sprouts - 8g
  • Fresh basil leaves, chopped - 8g

DIRECTIONS
Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.

Thai Chicken Mushroom Soup - BY KHYATI RUPANI

10 FEB 2018
VIEWS 512
What's on your mind?

RELATED POST

Gajar Masoor Soup

This warming bowlful of filling, low-fat soup is perked up with spices which add aromatic flavor to the dish. The consumption of lentils provide a good source of plant proteins, iron, and fiber which aids weight loss, lowers LDL levels, stabilizes blood glucose levels. Carrots, a rich source of vitamin A, helps in improving vision, has anti-aging properties, reduces cholesterol levels, helps in reducing cancer risk.

Buttermilk With Fenugreek

Buttermilk/Yoghurt is an excellent source of calcium, potassium, protein and vitamin B12.  It also contains probiotics which are active, good bacteria that helps to clean your digestive system. Calcium in yogurt helps to maintain bone density. Methi seeds are rich sources of minerals, vitamins, phytonutrients. The natural soluble fiber in the fenugreek can swell and fill the stomach thereby suppressing your appetite.

Vegetable And Bean Soup

An appetizing combination of fresh vegetables and protein-rich beans which contains a blood cholesterol-lowering substance called 'squalen', antioxidants like 'quercetin' and 'selenium' found in onions protects the heart from free radical damage. On the other hand, vitamin C from the tomatoes helps in the absorption of iron during digestion. This savory soup meets your iron and protein requirement through the tasty rajma in a perfect way.