Thai Chicken Mushroom Soup


Energy (kcal)- 125

Protein (g) - 13.6

Carbohydrate (g)- 6.9

Fat (g) - 5

Khyati's Health-O-Meter Says:

This simple chicken Thai vegetable soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.


  • Boiled Chicken 50g
  • Dry oyster mushrooms, soaked and chopped - 15g
  • Tofu, cubed - 30g
  • Olive oil - 1/2 tsp
  • Shallots, halved - 10g
  • Onion, chopped 15g
  • Lemon grass, sliced - 5g
  • Galangal, sliced - 5g
  • Vegetable stock /Plain water - 100 ml
  • Fresh red chillies, sliced diagonally - 5g
  • Salt - to taste
  • Bean sprouts - 8g
  • Fresh basil leaves, chopped - 8g

Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.

Thai Chicken Mushroom Soup - BY KHYATI RUPANI

10 FEB 2018
What's on your mind?


Chicken Brown Rice Soup

The simplest soup made from scratch. The brown rice cooks in the pot along with the chicken long enough to give its starches over works to advantage. Brown rice being low in glycemic index, releases glucose slowly into the bloodstream thus maintaining the blood glucose levels, also rich in fiber, gives the feeling of fullness, hence promoting weight loss. Chicken being rich in proteins helps muscle growth and development, helps support healthy body weight and aid weight loss. Overall, it is a dish to replenish body fluids.

Bengali Murghir Jhol

Lean chicken is a very good source of high density, low-fat protein and a good source of vitamin E, beta-carotene, vitamin B12 and vitamin B6. It helps to build muscles, relieves stress, keeps bone healthy and boosts immunity. Sweet potatoes are an excellent source of vitamin A in the form of beta carotene and a good source of vitamin C, vitamin B12, potassium and dietary fiber.

Paneer In Lemon Garlic Sauce

A healthy recipe with honey and fresh curly parsley springs. Paneer has a generous amount of calcium and phosphorous which helps in building strong bones and teeth.