New Year Offers! Get Flat 40% OFF + Health Hamper worth Rs.1999 FREE on all our diet programs. To know more WhatsApp: +918928001614 / +917021960648

Thai Chicken Mushroom Soup

VIEWS 334

Energy (kcal) - 125

Protein (g) - 13.6

Carbohydrate (g) - 6.9

Fat (g) - 5

Khyati's Health-O-Meter Says:

This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

INGREDIENTS:

  • Chicken (Boiled) - 50 g
  • Dry oyster mushrooms (soaked and chopped) - 15 g
  • Tofu, cubed - 30 g
  • Bean sprouts - 8 g
  • Shallots, halved - 10 g
  • Onion, chopped - 15 g
  • Lemon grass, sliced - 5 g
  • Galangal, sliced - 5 g
  • Vegetable stock /Plain water - 100 ml
  • Fresh red chillies, sliced diagonally - 5 g
  • Fresh basil leaves, chopped - 8g
  • Olive oil - ½ tsp
  • Salt - to taste

DIRECTIONS:
Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
  • Recipe Category:
  • Chicken
    Recipe Title:

    Thai Chicken Mushroom Soup

    Recipe Views:
    334
    Recipe Type:
    Non Veg
    Recipe Kcal:
    125

    Energy
    (kcal)

    13.6

    Protein
    (g)

    6.9

    Carbohydrate
    (g)

    5

    Fat
    (g)

    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.
    Recipe Title: Thai Chicken Mushroom Soup
  • Recipe Category: Chicken
  • Recipe Views: 334
    Recipe Type: Non Veg
    Recipe Kcal:

    Energy 125 (kcal), Protein 13.6 (g), Carbohydrate 6.9 (g), fat 5 (g).





    Khyati's
    Health-O-Meter Says:

    This simple Thai chicken mushroom soup has that distinctive Thai flavor - a balance of spicy, salty, sweet and sour. The traditional Thai spices and herbs add a distinct flavor to the soup further enhancing the taste as well as improving our digestive immunity as they have anti-bacterial properties. Tofu, bean sprouts and mushrooms enrich the protein requirements that are needed to repair muscle tissues.

    INGREDIENTS:

    • Chicken (Boiled) - 50 g
    • Dry oyster mushrooms (soaked and chopped) - 15 g
    • Tofu, cubed - 30 g
    • Bean sprouts - 8 g
    • Shallots, halved - 10 g
    • Onion, chopped - 15 g
    • Lemon grass, sliced - 5 g
    • Galangal, sliced - 5 g
    • Vegetable stock /Plain water - 100 ml
    • Fresh red chillies, sliced diagonally - 5 g
    • Fresh basil leaves, chopped - 8g
    • Olive oil - ½ tsp
    • Salt - to taste

    DIRECTIONS:
    Step 1 Heat oil in a pan. Add shallots, onion, lemongrass, and galangal and saute for two minutes. Step 2 Add boiled chicken and vegetable stock and let it cook for a few minutes.  Step 3 Then add oyster mushrooms, tofu, and fresh red chillies and salt. Mix and cook for one minute.  Step 4 Add bean sprouts and fresh basil and stir to mix well.  Step 5 Take it off the heat once it begins to boil. Pour the soup into a serving bowl and serve immediately.

    Copyright ©2025 Balancenutrition.in .All Rights Reserved.

    Thai Chicken Mushroom Soup - BY KHYATI RUPANI

    10 FEB 2018
    VIEWS 334

    RELATED RECIPES

    Vegetable Stew

    This vegetable stew is a complete combination of vitamins, minerals, antioxidants. Low in calories, filling and provides a better nutrition. It doubles up as a soup as well as a main course.

    Chicken Chilli And Broccoli Stir Fry

    Chicken is a good source of protein and broccoli is high in fiber, Vitamin C, and potassium which helps in increasing immunity and relieving bloating. Onions are rich in oligosaccharides which are prebiotics that improve gut health. Overall, it is a low carbohydrate, high protein-rich recipe.

    Grill Veggie Chicken

    This recipe is a great combination of good quality protein from chicken/fish as well as vitamins, minerals, dietary fibre and antioxidants from mixed veggies. Chicken is low in sodium and is a good source for blood-building vitamin B6, bone-strengthening phosphorus and cell-protecting selenium. Vegetables provide dietary fibre and contribute a healthy mix of vitamins and minerals, including vitamin C, vitamin B6, folate, manganese and potassium.